|  恭喜完成了初半馬 半馬 | 02:07:38 | 06:02/km | 第1半馬| 官方成績 | | 日期 | 2020-02-02 | | 成績 | 02:07:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" | 00:56'47" | | 00:29'02" (+01'17") | | 00:29'22" (+01'37") | 00:59'17" (+02'30") | | 00:29'55" (+02'10") | |
日期: 2020-02-02 07:15 - 總爬升: 310 m - 平均心率: 173 - 卡路里: 1238 Cal - 總步數: 22874 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 12°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'42" (+00'35") | 1000 / 1000 | 183 / 95 | | 2 | | 05'07" | 1000 / 2000 | 187 / 103 | | 3 | | 06'29" (+01'22") | 1000 / 3000 | 164 / 93 | | 4 | | 05'08" (+00'01") | 1000 / 4000 | 185 / 104 | | 5 | | 05'29" (+00'22") | 1002 / 5002 | 185 / 98 |
| 6 | | 05'33" (+00'26") | 1000 / 6002 | 184 / 97 | | 7 | | 05'45" (+00'38") | 1000 / 7003 | 184 / 94 | | 8 | | 06'33" (+01'26") | 1001 / 8004 | 181 / 84 | | 9 | | 06'08" (+01'01") | 1001 / 9005 | 174 / 93 | | 10 | | 05'23" (+00'16") | 1000 / 10005 | 179 / 103 | | 11 | | 05'40" (+00'33") | 1000 / 11006 | 183 / 95 | | 12 | | 05'59" (+00'52") | 1001 / 12007 | 183 / 91 | | 13 | | 06'32" (+01'25") | 1001 / 13009 | 181 / 84 | | 14 | | 05'55" (+00'48") | 1002 / 14011 | 171 / 98 | | 15 | | 05'35" (+00'28") | 1002 / 15014 | 177 / 100 | | 16 | | 05'21" (+00'14") | 1000 / 16014 | 185 / 100 | | 17 | | 05'57" (+00'50") | 1000 / 17014 | 175 / 95 | | 18 | | 05'50" (+00'43") | 1000 / 18014 | 185 / 92 | | 19 | | 06'19" (+01'12") | 1001 / 19016 | 180 / 87 | | 20 | | 06'37" (+01'30") | 1002 / 20018 | 170 / 88 | | 21 | | 06'46" (+01'39") | 1001 / 21020 | 171 / 86 | | 22 | | 07'14" (+02'07") | 485 / 21506 | 165 / 83 |
賽前宣言: 怕11K草莓吃不飽～只好來拼半馬了 賽後評分: 路能平一點就好了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 34.91 km  Nike Pegasus Turbo 2 累積 : 147.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'05" | 00:10'48" | | 3 | 05'21" | 00:16'09" | | 4 | 06'14" | 00:22'23" | | 5 | 05'22" | 00:27'45" | | 6 | 05'29" | 00:33'14" | | 7 | 05'41" | 00:38'55" | | 8 | 06'23" | 00:45'18" | | 9 | 06'12" | 00:51'30" | | 10 | 05'17" | 00:56'47" | | 11 | 05'36" | 01:02'23" | | 12 | 05'50" | 01:08'13" | | 13 | 06'35" | 01:14'48" | | 14 | 06'01" | 01:20'49" | | 15 | 05'20" | 01:26'09" | | 16 | 05'31" | 01:31'40" | | 17 | 05'58" | 01:37'38" | | 18 | 05'35" | 01:43'13" | | 19 | 06'17" | 01:49'30" | | 20 | 06'34" | 01:56'04" | | 21 | 06'40" | 02:02'44" | | 21.5 | 09'39" | 02:07'38" |
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