|  全馬 | 04:31:59 | 06:26/km | 第6馬| 官方成績 | | 日期 | 2020-02-02 | | 成績 | 04:31:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" | 00:59'12" | | 00:30'04" (+00'56") | | 00:29'10" (+00'02") | 01:01'10" (+01'58") | | 00:32'00" (+02'52") | | 00:30'35" (+01'27") | 01:03'27" (+04'15") | | 00:32'52" (+03'44") | | 00:36'36" (+07'28") | 01:09'10" (+09'58") | | 00:32'34" (+03'26") | |
日期: 2020-02-02 07:00 - 總爬升: 668 m - 平均心率: 170 - 卡路里: 2538 Cal - 總步數: 48622 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 12°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'58" (+00'40") | 1001 / 1001 | 185 / 90 | | 2 | | 05'45" (+00'27") | 1000 / 2002 | 187 / 92 | | 3 | | 05'55" (+00'37") | 1001 / 3004 | 186 / 90 | | 4 | | 05'49" (+00'31") | 1000 / 4004 | 184 / 93 | | 5 | | 06'00" (+00'42") | 1000 / 5005 | 184 / 90 |
| 6 | | 06'04" (+00'46") | 1000 / 6006 | 181 / 90 | | 7 | | 06'10" (+00'52") | 1001 / 7007 | 183 / 88 | | 8 | | 06'54" (+01'36") | 1003 / 8010 | 179 / 80 | | 9 | | 05'50" (+00'32") | 1000 / 9011 | 181 / 94 | | 10 | | 05'18" | 1000 / 10012 | 184 / 101 | | 11 | | 05'46" (+00'28") | 1000 / 11013 | 174 / 99 | | 12 | | 06'18" (+01'00") | 1001 / 12014 | 179 / 88 | | 13 | | 05'58" (+00'40") | 1000 / 13014 | 179 / 93 | | 14 | | 06'02" (+00'44") | 1002 / 14017 | 176 / 94 | | 15 | | 05'53" (+00'35") | 1002 / 15020 | 181 / 93 | | 16 | | 06'19" (+01'01") | 1000 / 16021 | 179 / 88 | | 17 | | 05'56" (+00'38") | 1003 / 17024 | 179 / 93 | | 18 | | 06'10" (+00'52") | 1001 / 18026 | 178 / 90 | | 19 | | 07'43" (+02'25") | 1000 / 19026 | 174 / 74 | | 20 | | 06'43" (+01'25") | 1001 / 20028 | 181 / 81 | | 21 | | 06'24" (+01'06") | 1000 / 21028 | 178 / 87 | | 22 | | 06'21" (+01'03") | 1002 / 22030 | 174 / 90 | | 23 | | 05'45" (+00'27") | 1001 / 23032 | 183 / 94 | | 24 | | 06'02" (+00'44") | 1000 / 24032 | 179 / 92 | | 25 | | 06'25" (+01'07") | 1000 / 25033 | 177 / 87 | | 26 | | 06'36" (+01'18") | 1001 / 26034 | 179 / 84 | | 27 | | 06'54" (+01'36") | 1001 / 27036 | 177 / 81 | | 28 | | 06'34" (+01'16") | 1000 / 28036 | 179 / 84 | | 29 | | 06'47" (+01'29") | 1000 / 29037 | 175 / 83 | | 30 | | 06'21" (+01'03") | 1001 / 30039 | 175 / 89 | | 31 | | 07'03" (+01'45") | 1001 / 31040 | 174 / 81 | | 32 | | 06'53" (+01'35") | 1001 / 32042 | 176 / 82 | | 33 | | 07'46" (+02'28") | 1000 / 33043 | 177 / 72 | | 34 | | 09'14" (+03'56") | 1000 / 34043 | 163 / 66 | | 35 | | 06'19" (+01'01") | 1001 / 35045 | 177 / 89 | | 36 | | 06'35" (+01'17") | 1000 / 36045 | 174 / 86 | | 37 | | 06'24" (+01'06") | 1001 / 37046 | 183 / 85 | | 38 | | 06'21" (+01'03") | 1000 / 38047 | 185 / 84 | | 39 | | 07'27" (+02'09") | 1000 / 39048 | 170 / 78 | | 40 | | 07'05" (+01'47") | 1001 / 40049 | 180 / 78 | | 41 | | 06'56" (+01'38") | 1001 / 41050 | 178 / 80 | | 42 | | 06'21" (+01'03") | 1000 / 42051 | 177 / 88 | | 43 | | 04'30" | 44 / 42096 | 190 / 116 |
賽前宣言: 儘力而為嘍 賽後評分: 都不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 203.34 km  母子鱷魚 4041G 累積 : 1181.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'41" | 00:11'36" | | 3 | 05'53" | 00:17'29" | | 4 | 05'46" | 00:23'15" | | 5 | 05'53" | 00:29'08" | | 6 | 06'01" | 00:35'09" | | 7 | 06'09" | 00:41'18" | | 8 | 06'40" | 00:47'58" | | 9 | 06'03" | 00:54'01" | | 10 | 05'11" | 00:59'12" | | 11 | 05'27" | 01:04'39" | | 12 | 06'19" | 01:10'58" | | 13 | 05'53" | 01:16'51" | | 14 | 05'49" | 01:22'40" | | 15 | 05'42" | 01:28'22" | | 16 | 06'07" | 01:34'29" | | 17 | 05'53" | 01:40'22" | | 18 | 05'57" | 01:46'19" | | 19 | 07'28" | 01:53'47" | | 20 | 06'35" | 02:00'22" | | 21 | 06'30" | 02:06'52" | | 22 | 06'35" | 02:13'27" | | 23 | 05'38" | 02:19'05" | | 24 | 05'41" | 02:24'46" | | 25 | 06'11" | 02:30'57" | | 26 | 06'09" | 02:37'06" | | 27 | 07'12" | 02:44'18" | | 28 | 06'15" | 02:50'33" | | 29 | 06'55" | 02:57'28" | | 30 | 06'21" | 03:03'49" | | 31 | 07'03" | 03:10'52" | | 32 | 06'08" | 03:17'00" | | 33 | 07'00" | 03:24'00" | | 34 | 08'37" | 03:32'37" | | 35 | 07'48" | 03:40'25" | | 36 | 06'27" | 03:46'52" | | 37 | 06'17" | 03:53'09" | | 38 | 06'09" | 03:59'18" | | 39 | 06'31" | 04:05'49" | | 40 | 07'10" | 04:12'59" | | 41 | 06'54" | 04:19'53" | | 42 | 06'56" | 04:26'49" | | 42.1 | 52'43" | 04:31'59" |
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