3.4 km | 00:31:10 | 09:03/km日期: 2020-02-13 22:28 - 地點: 南亞科技大學操場 - 天氣: 涼 - 平均心率: 130 - 卡路里: 284 Cal - 總步數: 5580 - 平均步頻: 179 - 平均步幅: 61 cm - 溫度: 20°C - 濕度: 96%
Pace: 08'53" / 08'08" / 08'32" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'14" (+02'04") | 102 / 102 | 160 / 67 |
| 2 | | 10'03" (+02'53") | 107 / 210 | 169 / 58 |
| 3 | | 07'48" (+00'38") | 102 / 313 | 167 / 76 |
| 4 | | 08'28" (+01'18") | 102 / 415 | 168 / 70 |
| 5 | | 09'13" (+02'03") | 102 / 518 | 170 / 63 |
| 6 | | 08'31" (+01'21") | 105 / 623 | 173 / 67 |
| 7 | | 07'55" (+00'45") | 103 / 726 | 173 / 72 |
| 8 | | 08'14" (+01'04") | 101 / 827 | 172 / 70 |
| 9 | | 08'11" (+01'01") | 107 / 935 | 174 / 70 |
| 10 | | 07'56" (+00'46") | 102 / 1038 | 173 / 72 |
| 11 | | 07'57" (+00'47") | 108 / 1147 | 177 / 70 |
| 12 | | 07'38" (+00'28") | 104 / 1251 | 172 / 75 |
| 13 | | 07'33" (+00'23") | 103 / 1355 | 176 / 75 |
| 14 | | 08'01" (+00'51") | 101 / 1457 | 176 / 70 |
| 15 | | 07'49" (+00'39") | 102 / 1559 | 175 / 73 |
| 16 | | 08'12" (+01'02") | 109 / 1669 | 177 / 68 |
| 17 | | 07'16" (+00'06") | 100 / 1769 | 174 / 78 |
| 18 | | 07'59" (+00'49") | 106 / 1876 | 174 / 71 |
| 19 | | 07'24" (+00'14") | 107 / 1984 | 177 / 75 |
| 20 | | 07'30" (+00'20") | 104 / 2088 | 176 / 75 |
| 21 | | 08'44" (+01'34") | 101 / 2189 | 172 / 66 |
| 22 | | 08'22" (+01'12") | 103 / 2292 | 175 / 68 |
| 23 | | 08'05" (+00'55") | 105 / 2397 | 174 / 71 |
| 24 | | 08'01" (+00'51") | 105 / 2503 | 176 / 70 |
| 25 | | 08'01" (+00'51") | 106 / 2609 | 174 / 71 |
| 26 | | 07'10" | 102 / 2711 | 174 / 79 |
| 27 | | 08'45" (+01'35") | 108 / 2820 | 174 / 65 |
| 28 | | 08'18" (+01'08") | 100 / 2920 | 172 / 69 |
| 29 | | 08'28" (+01'18") | 100 / 3020 | 174 / 67 |
| 30 | | 08'31" (+01'21") | 101 / 3122 | 175 / 66 |
| 31 | | 09'12" (+02'02") | 101 / 3223 | 171 / 63 |
| 32 | | 13'35" (+06'25") | 104 / 3328 | 208 / 35 |
| 33 | | 12'43" (+05'33") | 100 / 3429 | 216 / 36 |
| 34 | | 13'50" (+06'40") | 106 / 3535 | 208 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
24.47 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'08" | 00:17'01" |
| 3 | 08'32" | 00:25'33" |
| 3.4 | 12'44" | 00:31'10" |
展開計圈分析
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