| 賽後評分: 河濱很好跑！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 104.04 km  NIKE EXPERIENCE 8 累積 : 1376.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'57" | 00:11'44" | | 3 | 05'57" | 00:17'41" | | 4 | 06'01" | 00:23'42" | | 5 | 06'16" | 00:29'58" | | 6 | 06'18" | 00:36'16" | | 7 | 06'24" | 00:42'40" | | 8 | 06'19" | 00:48'59" | | 9 | 06'16" | 00:55'15" | | 10 | 06'15" | 01:01'30" | | 11 | 06'11" | 01:07'41" | | 12 | 06'16" | 01:13'57" | | 13 | 06'16" | 01:20'13" | | 14 | 06'21" | 01:26'34" | | 15 | 06'26" | 01:33'00" | | 16 | 06'24" | 01:39'24" | | 17 | 06'33" | 01:45'57" | | 18 | 06'30" | 01:52'27" | | 19 | 06'54" | 01:59'21" | | 20 | 06'13" | 02:05'34" | | 21 | 06'03" | 02:11'37" | | 22 | 07'35" | 02:19'12" | | 23 | 06'24" | 02:25'36" | | 24 | 06'43" | 02:32'19" | | 25 | 06'39" | 02:38'58" | | 26 | 06'47" | 02:45'45" | | 27 | 09'20" | 02:55'05" | | 28 | 06'57" | 03:02'02" | | 29 | 07'02" | 03:09'04" | | 30 | 07'17" | 03:16'21" | | 31 | 07'39" | 03:24'00" | | 32 | 07'39" | 03:31'39" | | 33 | 07'48" | 03:39'27" | | 34 | 08'31" | 03:47'58" | | 35 | 08'21" | 03:56'19" | | 36 | 07'31" | 04:03'50" | | 37 | 08'13" | 04:12'03" | | 38 | 10'40" | 04:22'43" | | 39 | 07'28" | 04:30'11" | | 40 | 07'48" | 04:37'59" | | 41 | 07'41" | 04:45'40" | | 42 | 08'19" | 04:53'59" | | 42.5 | 07'27" | 04:57'25" |
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