8.2 km | 00:37:32 | 04:34/km日期: 2020-11-10 19:11 - 平均心率: 174 - 卡路里: 393 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 68%
Pace: 04'30" / 04'35" / 04'29" / 04'42" / 04'30" / 04'40" / 04'33" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'04") | 403 / 403 |
| 2 | | 04'23" (+00'01") | 408 / 812 |
| 3 | | 04'22" | 410 / 1223 |
| 4 | | 04'23" (+00'01") | 409 / 1632 |
| 5 | | 05'02" (+00'40") | 410 / 2042 |
| 6 | | 04'25" (+00'03") | 413 / 2455 |
| 7 | | 04'30" (+00'08") | 413 / 2869 |
| 8 | | 04'32" (+00'10") | 410 / 3279 |
| 9 | | 04'32" (+00'10") | 408 / 3688 |
| 10 | | 04'58" (+00'36") | 408 / 4096 |
| 11 | | 04'24" (+00'02") | 407 / 4504 |
| 12 | | 04'33" (+00'11") | 405 / 4909 |
| 13 | | 04'29" (+00'07") | 407 / 5317 |
| 14 | | 04'28" (+00'06") | 410 / 5728 |
| 15 | | 04'56" (+00'34") | 411 / 6139 |
| 16 | | 04'28" (+00'06") | 408 / 6547 |
| 17 | | 04'32" (+00'10") | 409 / 6956 |
| 18 | | 04'32" (+00'10") | 405 / 7362 |
| 19 | | 04'37" (+00'15") | 407 / 7770 |
| 20 | | 05'01" (+00'39") | 416 / 8186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
323.43 km 
NIKE Zoomx Vaporfly next %🧡 累積 :
188.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'35" | 00:09'05" |
| 3 | 04'29" | 00:13'34" |
| 4 | 04'42" | 00:18'16" |
| 5 | 04'30" | 00:22'46" |
| 6 | 04'40" | 00:27'26" |
| 7 | 04'33" | 00:31'59" |
| 8 | 04'39" | 00:36'38" |
| 8.2 | 04'49" | 00:37'32" |
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