| 21.0 km + 11.0 km | 01:34:59| 官方成績 | | 日期 | 2014-11-30 | | 成績 | 01:34:59 | | 總名次 | - / - | | 分組名次 | 5 / - | | 平均速度 | |
Daniel Liu  日期: 2014-11-30 07:59 - 總爬升: 238 m - 平均心率: 173 - 卡路里: 1554 Cal - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'57" (+02'36") | 1000 / 1000 | | 2 | | 04'18" (+02'57") | 1000 / 2000 | | 3 | | 04'48" (+03'27") | 1000 / 3000 | | 4 | | 04'34" (+03'13") | 1000 / 4000 | | 5 | | 04'21" (+03'00") | 1000 / 5000 |
| 6 | | 01'34" (+00'13") | 1000 / 6000 | | 7 | | 01'43" (+00'22") | 1000 / 7000 | | 8 | | 03'17" (+01'56") | 1000 / 8000 | | 9 | | 01'54" (+00'33") | 1000 / 9000 | | 10 | | 01'45" (+00'24") | 1000 / 10000 | | 11 | | 02'53" (+01'32") | 1000 / 11000 | | 12 | | 01'31" (+00'10") | 1000 / 12000 | | 13 | | 01'30" (+00'09") | 1000 / 13000 | | 14 | | 01'53" (+00'32") | 1000 / 14000 | | 15 | | 02'02" (+00'41") | 1000 / 15000 | | 16 | | 01'51" (+00'30") | 1000 / 16000 | | 17 | | 01'41" (+00'20") | 1000 / 17000 | | 18 | | 01'42" (+00'21") | 1000 / 18000 | | 19 | | 02'30" (+01'09") | 1000 / 19000 | | 20 | | 01'32" (+00'11") | 1000 / 20000 | | 21 | | 01'57" (+00'36") | 1000 / 21000 | | 22 | | 01'27" (+00'06") | 1000 / 22000 | | 23 | | 01'21" | 1000 / 23000 | | 24 | | 01'56" (+00'35") | 1000 / 24000 | | 25 | | 01'37" (+00'16") | 1000 / 25000 | | 26 | | 01'37" (+00'16") | 1000 / 26000 | | 27 | | 03'59" (+02'38") | 1000 / 27000 | | 28 | | 04'43" (+03'22") | 1000 / 28000 | | 29 | | 05'08" (+03'47") | 1000 / 29000 | | 30 | | 05'00" (+03'39") | 1000 / 30000 | | 31 | | 04'45" (+03'24") | 1000 / 31000 | | 32 | | 04'47" (+03'26") | 1000 / 32000 | | 33 | | 04'39" (+03'18") | 1000 / 33000 |
 高雄Daniel Liu  歸功於賽前足夠的休息，今天的狀況出乎原本預期，P1~P3一整路都是飇到底，說來有些慚愧，若今天的狀態能趕在今年的IM 70.3調整好，那當時就不會這麼慘啦~
P1 跑步4.3km，費時約18分多，均速4:20/km
P2單車項目21K費時約41分，均速30.7km/h
P3跑步6.8K費時31分，均速4:33/km
T1+T2費時3分多 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 136.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'58" | 00:03'58" | | 2 | 04'19" | 00:08'17" | | 3 | 04'48" | 00:13'05" | | 4 | 04'34" | 00:17'39" | | 5 | 04'22" | 00:22'01" | | 6 | 01'34" | 00:23'35" | | 7 | 01'43" | 00:25'18" | | 8 | 03'18" | 00:28'36" | | 9 | 01'55" | 00:30'31" | | 10 | 01'45" | 00:32'16" | | 11 | 02'54" | 00:35'10" | | 12 | 01'31" | 00:36'41" | | 13 | 01'30" | 00:38'11" | | 14 | 01'54" | 00:40'05" | | 15 | 02'02" | 00:42'07" | | 16 | 01'52" | 00:43'59" | | 17 | 01'42" | 00:45'41" | | 18 | 01'41" | 00:47'22" | | 19 | 02'31" | 00:49'53" | | 20 | 01'32" | 00:51'25" | | 21 | 01'58" | 00:53'23" | | 22 | 01'28" | 00:54'51" | | 23 | 01'22" | 00:56'13" | | 24 | 01'57" | 00:58'10" | | 25 | 01'37" | 00:59'47" | | 26 | 01'38" | 01:01'25" | | 27 | 03'59" | 01:05'24" | | 28 | 04'43" | 01:10'07" | | 29 | 05'09" | 01:15'16" | | 30 | 05'01" | 01:20'17" | | 31 | 04'45" | 01:25'02" | | 32 | 04'47" | 01:29'49" | | 33 | 04'39" | 01:34'28" | | 33.1 | 04'39" | 01:35'03" |
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