| 賽後評分: 熟悉的賽道，補給中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 127.37 km  丫拖 yellow 累積 : 2128.5 kmMW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'53" | 00:11'54" | | 3 | 06'00" | 00:17'54" | | 4 | 06'02" | 00:23'56" | | 5 | 06'13" | 00:30'09" | | 6 | 06'04" | 00:36'13" | | 7 | 06'04" | 00:42'17" | | 8 | 06'00" | 00:48'17" | | 9 | 06'08" | 00:54'25" | | 10 | 06'20" | 01:00'45" | | 11 | 06'10" | 01:06'55" | | 12 | 06'22" | 01:13'17" | | 13 | 06'23" | 01:19'40" | | 14 | 06'31" | 01:26'11" | | 15 | 06'31" | 01:32'42" | | 16 | 08'11" | 01:40'53" | | 17 | 06'42" | 01:47'35" | | 18 | 06'29" | 01:54'04" | | 19 | 06'38" | 02:00'42" | | 20 | 06'38" | 02:07'20" | | 21 | 06'51" | 02:14'11" | | 22 | 07'06" | 02:21'17" | | 23 | 09'04" | 02:30'21" | | 24 | 07'36" | 02:37'57" | | 25 | 06'57" | 02:44'54" | | 26 | 07'39" | 02:52'33" | | 27 | 07'13" | 02:59'46" | | 28 | 08'55" | 03:08'41" | | 29 | 07'53" | 03:16'34" | | 30 | 07'42" | 03:24'16" | | 31 | 07'58" | 03:32'14" | | 32 | 08'25" | 03:40'39" | | 33 | 09'37" | 03:50'16" | | 34 | 08'30" | 03:58'46" | | 35 | 08'51" | 04:07'37" | | 36 | 09'50" | 04:17'27" | | 37 | 09'27" | 04:26'54" | | 38 | 08'22" | 04:35'16" | | 39 | 12'19" | 04:47'35" | | 40 | 09'12" | 04:56'47" | | 41 | 08'33" | 05:05'20" | | 42 | 07'10" | 05:12'30" | | 43 | 08'01" | 05:20'31" | | 44 | 08'43" | 05:29'14" | | 45 | 08'39" | 05:37'53" | | 46 | 10'31" | 05:48'24" | | 47 | 07'55" | 05:56'19" | | 47.3 | 09'39" | 05:58'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 70 馬
6 H | 46.0 km | 07:49/km | 第70馬
高雄
留言 
展開計圈分析
