| 賽前宣言: go 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
12月累積里程 : 358.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'27" | 00:09'17" | | 3 | 04'43" | 00:14'00" | | 4 | 04'50" | 00:18'50" | | 5 | 04'54" | 00:23'44" | | 6 | 04'55" | 00:28'39" | | 7 | 04'58" | 00:33'37" | | 8 | 04'57" | 00:38'34" | | 9 | 05'13" | 00:43'47" | | 10 | 05'19" | 00:49'06" | | 11 | 05'06" | 00:54'12" | | 12 | 05'30" | 00:59'42" | | 13 | 05'16" | 01:04'58" | | 14 | 05'19" | 01:10'17" | | 15 | 05'14" | 01:15'31" | | 16 | 05'34" | 01:21'05" | | 17 | 05'15" | 01:26'20" | | 18 | 05'38" | 01:31'58" | | 19 | 05'28" | 01:37'26" | | 20 | 05'29" | 01:42'55" | | 21 | 05'41" | 01:48'36" | | 22 | 06'00" | 01:54'36" | | 23 | 05'26" | 02:00'02" | | 24 | 05'30" | 02:05'32" | | 25 | 06'01" | 02:11'33" | | 26 | 05'42" | 02:17'15" | | 27 | 05'37" | 02:22'52" | | 28 | 05'48" | 02:28'40" | | 29 | 06'39" | 02:35'19" | | 30 | 05'41" | 02:41'00" | | 31 | 05'47" | 02:46'47" | | 32 | 05'56" | 02:52'43" | | 33 | 06'31" | 02:59'14" | | 34 | 05'34" | 03:04'48" | | 35 | 05'51" | 03:10'39" | | 36 | 05'57" | 03:16'36" | | 37 | 05'57" | 03:22'33" | | 38 | 06'07" | 03:28'40" | | 39 | 06'09" | 03:34'49" | | 40 | 06'17" | 03:41'06" | | 41 | 06'03" | 03:47'09" | | 42 | 06'03" | 03:53'12" | | 42.4 | 05'34" | 03:55'35" |
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