11.2 km | 01:05:42 | 05:51/km日期: 2015-01-10 07:26 - 總爬升: 124 m - 地點: 老地方 - 天氣: 天晴 - 卡路里: 647 Cal - 溫度: 12°C - 濕度: 85%
Pace: 07'03" / 06'37" / 06'18" / 06'22" / 06'40" / 06'18" / 06'30" / 05'55" / 06'14" / 06'03" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+05'49") | 610 / 610 |
| 2 | | 06'45" (+05'28") | 46 / 656 |
| 3 | | 01'17" | 38 / 695 |
| 4 | | 07'04" (+05'47") | 633 / 1328 |
| 5 | | 06'37" (+05'20") | 689 / 2018 |
| 6 | | 06'22" (+05'05") | 699 / 2718 |
| 7 | | 06'15" (+04'58") | 710 / 3428 |
| 8 | | 07'51" (+06'34") | 44 / 3473 |
| 9 | | 09'50" (+08'33") | 15 / 3488 |
| 10 | | 05'48" (+04'31") | 45 / 3534 |
| 11 | | 06'12" (+04'55") | 575 / 4109 |
| 12 | | 08'12" (+06'55") | 44 / 4154 |
| 13 | | 06'24" (+05'07") | 618 / 4772 |
| 14 | | 06'23" (+05'06") | 651 / 5424 |
| 15 | | 07'34" (+06'17") | 77 / 5501 |
| 16 | | 06'35" (+05'18") | 15 / 5516 |
| 17 | | 07'20" (+06'03") | 15 / 5532 |
| 18 | | 06'24" (+05'07") | 516 / 6049 |
| 19 | | 06'17" (+05'00") | 736 / 6785 |
| 20 | | 06'10" (+04'53") | 678 / 7463 |
| 21 | | 07'06" (+05'49") | 44 / 7508 |
| 22 | | 07'00" (+05'43") | 59 / 7567 |
| 23 | | 05'57" (+04'40") | 572 / 8140 |
| 24 | | 07'35" (+06'18") | 59 / 8200 |
| 25 | | 05'10" (+03'53") | 16 / 8216 |
| 26 | | 06'10" (+04'53") | 29 / 8245 |
| 27 | | 08'14" (+06'57") | 16 / 8261 |
| 28 | | 06'00" (+04'43") | 573 / 8835 |
| 29 | | 07'46" (+06'29") | 45 / 8880 |
| 30 | | 15'22" (+14'05") | 14 / 8894 |
| 31 | | 05'46" (+04'29") | 652 / 9547 |
| 32 | | 06'58" (+05'41") | 31 / 9578 |
| 33 | | 06'43" (+05'26") | 49 / 9628 |
| 34 | | 05'45" (+04'28") | 601 / 10229 |
| 35 | | 07'34" (+06'17") | 61 / 10291 |
gps神神地，係咁報圈數，跑完今日有啲信心完成渣馬，頭5k跑落有啲攰，咁快攰點跑全馬，之後開始轉順，越跑越順，好似唔使用力咁，如渣馬發揮到出嚟，應可捱畢全程，都係要買番跌打酒摔大髀先得，乜乜藥膏都係無用。
1月累積里程 : 144.21 km
Android - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'37" | 00:13'40" |
| 3 | 06'18" | 00:19'58" |
| 4 | 06'22" | 00:26'20" |
| 5 | 06'40" | 00:33'00" |
| 6 | 06'18" | 00:39'18" |
| 7 | 06'30" | 00:45'48" |
| 8 | 05'55" | 00:51'43" |
| 9 | 06'14" | 00:57'57" |
| 10 | 06'03" | 01:04'00" |
| 10.3 | 05'49" | 01:05'42" |
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