11.0 km | 00:57:06 | 05:10/km日期: 2015-02-02 18:59 - 地點: 北科大 - 卡路里: 585 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'34" / 05'10" / 05'14" / 05'21" / 05'18" / 05'12" / 05'16" / 05'12" / 05'08" / 05'04" / 04'33" / 03'55" /
今天沒有特別想說跑多快
跑的順順就好
只是氣象似乎說明日雲量增多
後天冷氣團下來會下雨
只好先跑起來放囉~
#runwithus #蘆洲慢跑 #跑到著迷
2月累積里程 : 297.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'10" | 00:10'44" |
3 | 05'14" | 00:15'58" |
4 | 05'21" | 00:21'19" |
5 | 05'18" | 00:26'37" |
6 | 05'12" | 00:31'49" |
7 | 05'16" | 00:37'05" |
8 | 05'12" | 00:42'17" |
9 | 05'08" | 00:47'25" |
10 | 05'04" | 00:52'29" |
11 | 04'33" | 00:57'02" |
11.0 | 03'54" | 00:57'06" |