12.5 km | 00:58:21 | 04:39/km日期: 2015-04-16 17:46 - 地點: 銘傳大操場 - 天氣: 晴 - 卡路里: 744 Cal - 溫度: 24°C - 濕度: 75%
Pace: 04'37" / 04'36" / 04'40" / 04'32" / 04'37" / 04'38" / 04'38" / 04'42" / 04'44" / 04'43" / 04'46" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'03") | 997 / 997 |
| 2 | | 04'38" (+00'09") | 993 / 1991 |
| 3 | | 04'40" (+00'11") | 1011 / 3003 |
| 4 | | 04'29" | 990 / 3993 |
| 5 | | 04'35" (+00'06") | 1005 / 4999 |
| 6 | | 04'38" (+00'09") | 999 / 5999 |
| 7 | | 04'41" (+00'12") | 1005 / 7004 |
| 8 | | 04'42" (+00'13") | 1011 / 8016 |
| 9 | | 04'40" (+00'11") | 998 / 9015 |
| 10 | | 04'43" (+00'14") | 996 / 10012 |
| 11 | | 04'45" (+00'16") | 1001 / 11013 |
| 12 | | 04'41" (+00'12") | 1013 / 12027 |
| 13 | | 04'47" (+00'18") | 497 / 12524 |
今天來跑步，不管狀況如何?至少對自己可以交代一下了。今天銘傳操場一樣人不多，是不是快畢業的關係啊？收拾一下，趕快回家收看武媚娘，不知何時開始對這檔古裝劇有了興趣，哈哈！
4月累積里程 : 49.12 km
Android - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'36" | 00:09'13" |
| 3 | 04'40" | 00:13'53" |
| 4 | 04'32" | 00:18'25" |
| 5 | 04'37" | 00:23'02" |
| 6 | 04'38" | 00:27'40" |
| 7 | 04'38" | 00:32'18" |
| 8 | 04'42" | 00:37'00" |
| 9 | 04'44" | 00:41'44" |
| 10 | 04'43" | 00:46'27" |
| 11 | 04'46" | 00:51'13" |
| 12 | 04'41" | 00:55'54" |
| 12.5 | 04'40" | 00:58'21" |
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