17.6 km | 03:20:33 | 11:23/km日期: 2021-09-21 08:40 - 總爬升: 377 m - 平均心率: 139 - 卡路里: 382 Cal - 總步數: 22592 - 平均步頻: 112 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 17'30" / 13'35" / 12'12" / 10'49" / 08'50" / 09'04" / 08'43" / 12'09" / 10'59" / 10'02" / 11'21" / 13'37" / 09'17" / 10'50" / 12'51" / 10'08" / 08'38" / 09'05" / 01'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'12" (+09'30") | 1000 / 1000 | 104 / 52 |
| 2 | | 13'17" (+04'35") | 1000 / 2000 | 113 / 66 |
| 3 | | 12'44" (+04'02") | 1000 / 3000 | 107 / 72 |
| 4 | | 11'28" (+02'46") | 1000 / 4001 | 122 / 71 |
| 5 | | 08'42" | 1001 / 5002 | 133 / 86 |
| 6 | | 08'44" (+00'02") | 1000 / 6002 | 142 / 80 |
| 7 | | 11'18" (+02'36") | 1000 / 7003 | 120 / 73 |
| 8 | | 10'05" (+01'23") | 1000 / 8004 | 122 / 80 |
| 9 | | 11'37" (+02'55") | 1000 / 9004 | 118 / 72 |
| 10 | | 11'58" (+03'16") | 1001 / 10005 | 124 / 67 |
| 11 | | 14'21" (+05'39") | 1000 / 11006 | 111 / 62 |
| 12 | | 09'36" (+00'54") | 1000 / 12007 | 113 / 91 |
| 13 | | 11'51" (+03'09") | 1000 / 13007 | 103 / 81 |
| 14 | | 11'29" (+02'47") | 1001 / 14008 | 115 / 75 |
| 15 | | 10'10" (+01'28") | 1000 / 15008 | 128 / 76 |
| 16 | | 09'51" (+01'09") | 1000 / 16008 | 132 / 76 |
| 17 | | 07'57" | 644 / 16653 | 129 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 80.39 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'30" | 00:17'30" |
| 2 | 13'35" | 00:31'05" |
| 3 | 12'12" | 00:43'17" |
| 4 | 10'49" | 00:54'06" |
| 5 | 08'50" | 01:02'56" |
| 6 | 09'04" | 01:12'00" |
| 7 | 08'43" | 01:20'43" |
| 8 | 12'09" | 01:32'52" |
| 9 | 10'59" | 01:43'51" |
| 10 | 10'02" | 01:53'53" |
| 11 | 11'21" | 02:05'14" |
| 12 | 13'37" | 02:18'51" |
| 13 | 09'17" | 02:28'08" |
| 14 | 10'50" | 02:38'58" |
| 15 | 12'51" | 02:51'49" |
| 16 | 10'08" | 03:01'57" |
| 17 | 08'38" | 03:10'35" |
| 18 | 09'05" | 03:19'40" |
| 17.6 | -2'-11" | 03:20'32" |
展開計圈分析
留言 
