18.4 km | 01:49:39 | 05:57/km日期: 2015-04-25 09:00 - 卡路里: 1010 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'46" / 05'07" / 05'22" / 06'07" / 05'54" / 05'44" / 05'05" / 05'09" / 09'16" / 06'10" / 05'44" / 08'00" / 04'55" / 05'26" / 05'52" / 05'53" / 05'38" / 05'35" / 04'51" /
基本訓練
初夏慢跑,刻意放慢速度,重新找舒服的頻率。
4月累積里程 :
142.04 km 
鱷魚牌 紫薇 累積 :
317.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'07" | 00:10'53" |
3 | 05'22" | 00:16'15" |
4 | 06'07" | 00:22'22" |
5 | 05'54" | 00:28'16" |
6 | 05'44" | 00:34'00" |
7 | 05'05" | 00:39'05" |
8 | 05'09" | 00:44'14" |
9 | 09'16" | 00:53'30" |
10 | 06'10" | 00:59'40" |
11 | 05'44" | 01:05'24" |
12 | 08'00" | 01:13'24" |
13 | 04'55" | 01:18'19" |
14 | 05'26" | 01:23'45" |
15 | 05'52" | 01:29'37" |
16 | 05'53" | 01:35'30" |
17 | 05'38" | 01:41'08" |
18 | 05'35" | 01:46'43" |
18.3 | 05'54" | 01:48'41" |