5.1 km | 00:27:15 | 05:23/km日期: 2015-04-27 18:59 - 地點: 上館小 - 天氣: 沒風 - 卡路里: 451 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'18" / 05'41" / 05'11" / 05'06" / 04'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'21") | 210 / 210 |
| 2 | | 06'28" (+02'11") | 247 / 458 |
| 3 | | 06'10" (+01'53") | 243 / 701 |
| 4 | | 05'57" (+01'40") | 246 / 947 |
| 5 | | 05'56" (+01'39") | 238 / 1185 |
| 6 | | 05'44" (+01'27") | 243 / 1429 |
| 7 | | 05'42" (+01'25") | 248 / 1678 |
| 8 | | 05'32" (+01'15") | 240 / 1918 |
| 9 | | 05'30" (+01'13") | 247 / 2166 |
| 10 | | 05'17" (+01'00") | 239 / 2406 |
| 11 | | 04'53" (+00'36") | 248 / 2655 |
| 12 | | 05'08" (+00'51") | 242 / 2897 |
| 13 | | 05'07" (+00'50") | 253 / 3151 |
| 14 | | 05'15" (+00'58") | 247 / 3399 |
| 15 | | 05'07" (+00'50") | 234 / 3633 |
| 16 | | 04'56" (+00'39") | 256 / 3890 |
| 17 | | 05'00" (+00'43") | 236 / 4126 |
| 18 | | 04'51" (+00'34") | 254 / 4380 |
| 19 | | 04'59" (+00'42") | 237 / 4617 |
| 20 | | 04'17" | 256 / 4873 |
| 21 | | 04'44" (+00'27") | 179 / 5052 |
4月累積里程 :
213.93 km 
耐吉 NIKE LUNARGLIDE+ 4524977-006 累積 :
481.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'41" | 00:11'59" |
| 3 | 05'11" | 00:17'10" |
| 4 | 05'06" | 00:22'16" |
| 5 | 04'45" | 00:27'01" |
| 5.1 | 04'24" | 00:27'15" |
展開計圈分析
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