15.7 km | 01:44:20 | 06:38/km日期: 2021-10-18 18:27 - 平均心率: 160 - 卡路里: 990 Cal - 總步數: 17146 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 07'42" / 07'03" / 06'52" / 06'37" / 06'31" / 06'40" / 06'29" / 06'28" / 06'26" / 06'25" / 06'28" / 06'38" / 06'24" / 06'16" / 06'24" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'24") | 1000 / 1000 | 159 / 81 |
| 2 | | 07'02" (+00'45") | 1001 / 2002 | 158 / 89 |
| 3 | | 06'52" (+00'35") | 1000 / 3002 | 161 / 90 |
| 4 | | 06'39" (+00'22") | 1002 / 4004 | 162 / 92 |
| 5 | | 06'28" (+00'11") | 1000 / 5005 | 163 / 94 |
| 6 | | 06'41" (+00'24") | 1001 / 6006 | 163 / 91 |
| 7 | | 06'29" (+00'12") | 1001 / 7008 | 164 / 93 |
| 8 | | 06'29" (+00'12") | 1000 / 8008 | 166 / 92 |
| 9 | | 06'25" (+00'08") | 1001 / 9010 | 166 / 93 |
| 10 | | 06'25" (+00'08") | 1000 / 10011 | 166 / 93 |
| 11 | | 06'29" (+00'12") | 1002 / 11013 | 166 / 92 |
| 12 | | 06'35" (+00'18") | 1000 / 12014 | 166 / 90 |
| 13 | | 06'23" (+00'06") | 1000 / 13015 | 166 / 93 |
| 14 | | 06'17" | 1001 / 14016 | 166 / 95 |
| 15 | | 06'30" (+00'13") | 1001 / 15018 | 166 / 92 |
| 16 | | 06'43" (+00'26") | 696 / 15714 | 167 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
10月累積里程 : 308.22 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'03" | 00:14'45" |
| 3 | 06'52" | 00:21'37" |
| 4 | 06'37" | 00:28'14" |
| 5 | 06'31" | 00:34'45" |
| 6 | 06'40" | 00:41'25" |
| 7 | 06'29" | 00:47'54" |
| 8 | 06'28" | 00:54'22" |
| 9 | 06'26" | 01:00'48" |
| 10 | 06'25" | 01:07'13" |
| 11 | 06'28" | 01:13'41" |
| 12 | 06'38" | 01:20'19" |
| 13 | 06'24" | 01:26'43" |
| 14 | 06'16" | 01:32'59" |
| 15 | 06'24" | 01:39'23" |
| 15.7 | 06'55" | 01:44'20" |
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