5.4 km | 00:40:34 | 07:29/km日期: 2015-06-16 17:49 - 天氣: Hot - 卡路里: 370 Cal - 溫度: 29°C - 濕度: 73%
Pace: 07'25" / 06'57" / 07'23" / 07'26" / 07'32" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'25") | 222 / 222 |
| 2 | | 07'23" (+01'38") | 222 / 445 |
| 3 | | 07'06" (+01'21") | 222 / 668 |
| 4 | | 07'19" (+01'34") | 222 / 891 |
| 5 | | 07'32" (+01'47") | 222 / 1114 |
| 6 | | 07'19" (+01'34") | 222 / 1337 |
| 7 | | 07'46" (+02'01") | 222 / 1560 |
| 8 | | 07'06" (+01'21") | 222 / 1783 |
| 9 | | 07'59" (+02'14") | 222 / 2006 |
| 10 | | 07'23" (+01'38") | 222 / 2229 |
| 11 | | 05'45" | 222 / 2452 |
| 12 | | 08'08" (+02'23") | 222 / 2675 |
| 13 | | 07'46" (+02'01") | 222 / 2898 |
| 14 | | 07'19" (+01'34") | 222 / 3121 |
| 15 | | 07'19" (+01'34") | 222 / 3344 |
| 16 | | 07'55" (+02'10") | 222 / 3567 |
| 17 | | 07'19" (+01'34") | 222 / 3790 |
| 18 | | 07'01" (+01'16") | 222 / 4013 |
| 19 | | 07'41" (+01'56") | 222 / 4236 |
| 20 | | 08'04" (+02'19") | 222 / 4459 |
| 21 | | 07'32" (+01'47") | 222 / 4682 |
| 22 | | 07'50" (+02'05") | 222 / 4905 |
| 23 | | 06'48" (+01'03") | 222 / 5128 |
| 24 | | 05'37" | 59 / 5188 |
6月累積里程 :
8.56 km 
ASICS GEL-NIMBUS 14 累積 :
639.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'57" | 00:14'22" |
| 3 | 07'23" | 00:21'45" |
| 4 | 07'26" | 00:29'11" |
| 5 | 07'32" | 00:36'43" |
| 5.2 | 19'08" | 00:40'19" |
展開計圈分析
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