21.8 km | 02:51:27 | 07:51/km日期: 2022-03-05 07:01 - 總爬升: 196 m - 平均心率: 151 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90%
Pace: 07'41" / 07'02" / 07'00" / 07'22" / 08'41" / 08'02" / 07'38" / 08'32" / 08'14" / 06'26" / 09'31" / 06'24" / 08'00" / 10'48" / 09'02" / 07'30" / 07'19" / 06'24" / 07'20" / 13'49" / 08'23" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'16") | 1000 / 1000 |
| 2 | | 07'02" (+00'39") | 1000 / 2000 |
| 3 | | 07'00" (+00'37") | 1000 / 3000 |
| 4 | | 07'21" (+00'58") | 1000 / 4000 |
| 5 | | 08'41" (+02'18") | 1000 / 5000 |
| 6 | | 08'01" (+01'38") | 1000 / 6000 |
| 7 | | 07'37" (+01'14") | 1000 / 7000 |
| 8 | | 08'32" (+02'09") | 1000 / 8000 |
| 9 | | 08'14" (+01'51") | 1000 / 9000 |
| 10 | | 06'25" (+00'02") | 1000 / 10000 |
| 11 | | 09'31" (+03'08") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 07'59" (+01'36") | 1000 / 13000 |
| 14 | | 10'47" (+04'24") | 1000 / 14000 |
| 15 | | 09'02" (+02'39") | 1000 / 15000 |
| 16 | | 07'29" (+01'06") | 1000 / 16000 |
| 17 | | 07'19" (+00'56") | 1000 / 17000 |
| 18 | | 06'23" | 1000 / 18000 |
| 19 | | 07'20" (+00'57") | 1000 / 19000 |
| 20 | | 07'59" (+01'36") | 1000 / 20000 |
| 21 | | 08'06" (+01'43") | 1000 / 21000 |
| 22 | | 08'02" (+01'39") | 800 / 21800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 144.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'02" | 00:14'43" |
| 3 | 07'00" | 00:21'43" |
| 4 | 07'22" | 00:29'05" |
| 5 | 08'41" | 00:37'46" |
| 6 | 08'02" | 00:45'48" |
| 7 | 07'38" | 00:53'26" |
| 8 | 08'32" | 01:01'58" |
| 9 | 08'14" | 01:10'12" |
| 10 | 06'26" | 01:16'38" |
| 11 | 09'31" | 01:26'09" |
| 12 | 06'24" | 01:32'33" |
| 13 | 08'00" | 01:40'33" |
| 14 | 10'48" | 01:51'21" |
| 15 | 09'02" | 02:00'23" |
| 16 | 07'30" | 02:07'53" |
| 17 | 07'19" | 02:15'12" |
| 18 | 06'24" | 02:21'36" |
| 19 | 07'20" | 02:28'56" |
| 20 | 13'49" | 02:42'45" |
| 21 | 08'23" | 02:51'08" |
| 21.8 | 00'24" | 02:51'28" |
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