17.7 km | 02:20:54 | 07:57/km日期: 2022-03-06 05:38 - 總爬升: 416 m - 平均心率: 144 - 卡路里: 1567 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 07'39" / 07'58" / 07'30" / 07'18" / 09'29" / 10'21" / 06'19" / 06'11" / 06'12" / 15'18" / 06'52" / 08'56" / 13'41" / 05'42" / 05'54" / 05'50" / 05'47" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'58") | 1000 / 1000 |
| 2 | | 07'57" (+02'16") | 1000 / 2000 |
| 3 | | 07'29" (+01'48") | 1000 / 3000 |
| 4 | | 07'18" (+01'37") | 1000 / 4000 |
| 5 | | 09'29" (+03'48") | 1000 / 5000 |
| 6 | | 10'20" (+04'39") | 1000 / 6000 |
| 7 | | 06'19" (+00'38") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 06'11" (+00'30") | 1000 / 9000 |
| 10 | | 15'18" (+09'37") | 1000 / 10000 |
| 11 | | 06'51" (+01'10") | 1000 / 11000 |
| 12 | | 08'56" (+03'15") | 1000 / 12000 |
| 13 | | 13'41" (+08'00") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'53" (+00'12") | 1000 / 15000 |
| 16 | | 05'50" (+00'09") | 1000 / 16000 |
| 17 | | 05'47" (+00'06") | 1000 / 17000 |
| 18 | | 05'27" | 721 / 17721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 193.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'58" | 00:15'37" |
| 3 | 07'30" | 00:23'07" |
| 4 | 07'18" | 00:30'25" |
| 5 | 09'29" | 00:39'54" |
| 6 | 10'21" | 00:50'15" |
| 7 | 06'19" | 00:56'34" |
| 8 | 06'11" | 01:02'45" |
| 9 | 06'12" | 01:08'57" |
| 10 | 15'18" | 01:24'15" |
| 11 | 06'52" | 01:31'07" |
| 12 | 08'56" | 01:40'03" |
| 13 | 13'41" | 01:53'44" |
| 14 | 05'42" | 01:59'26" |
| 15 | 05'54" | 02:05'20" |
| 16 | 05'50" | 02:11'10" |
| 17 | 05'47" | 02:16'57" |
| 17.7 | 05'28" | 02:20'54" |
展開計圈分析
留言 
