9.8 km | 00:54:33 | 05:35/km日期: 2022-03-20 08:46 - 平均心率: 163 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92%
Pace: 00'03" / 00'02" / 00'04" / 00'06" / 00'05" / 00'06" / 00'01" / 00'06" / 00'06" / 00'01" / 00'05" / 00'03" / 00'07" / 00'07" / 00'01" / 00'06" / 00'07" / 00'04" / 00'02" / 00'05" / 00'02" / 00'03" / 00'03" / 00'07" / 00'05" / 00'03" / 00'06" / 00'01" / 00'04" / 00'02" / 00'04" / 00'04" / 00'06" / 00'07" / 00'07" / 00'08" / 00'07" / 00'05" / 00'03" / 00'05" / 00'02" / 00'07" / 00'07" / 02'55" / 05'44" / 05'26" / 05'44" / 05'36" / 05'16" / 05'10" / 05'53" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'44" (+00'34") | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 06'05" (+00'55") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 752 / 9752 |
| 11 | | 01:42'45" (+37'35") | 0 / 9752 |
| 12 | | 02:56'18" (+51'08") | 0 / 9752 |
| 13 | | 02:53'15" (+48'05") | 0 / 9753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 131.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'02" | 00:00'05" |
| 3 | 00'04" | 00:00'09" |
| 4 | 00'06" | 00:00'15" |
| 5 | 00'05" | 00:00'20" |
| 6 | 00'06" | 00:00'26" |
| 7 | 00'01" | 00:00'27" |
| 8 | 00'06" | 00:00'33" |
| 9 | 00'06" | 00:00'39" |
| 10 | 00'01" | 00:00'40" |
| 11 | 00'05" | 00:00'45" |
| 12 | 00'03" | 00:00'48" |
| 13 | 00'07" | 00:00'55" |
| 14 | 00'07" | 00:01'02" |
| 15 | 00'01" | 00:01'03" |
| 16 | 00'06" | 00:01'09" |
| 17 | 00'07" | 00:01'16" |
| 18 | 00'04" | 00:01'20" |
| 19 | 00'02" | 00:01'22" |
| 20 | 00'05" | 00:01'27" |
| 21 | 00'02" | 00:01'29" |
| 22 | 00'03" | 00:01'32" |
| 23 | 00'03" | 00:01'35" |
| 24 | 00'07" | 00:01'42" |
| 25 | 00'05" | 00:01'47" |
| 26 | 00'03" | 00:01'50" |
| 27 | 00'06" | 00:01'56" |
| 28 | 00'01" | 00:01'57" |
| 29 | 00'04" | 00:02'01" |
| 30 | 00'02" | 00:02'03" |
| 31 | 00'04" | 00:02'07" |
| 32 | 00'04" | 00:02'11" |
| 33 | 00'06" | 00:02'17" |
| 34 | 00'07" | 00:02'24" |
| 35 | 00'07" | 00:02'31" |
| 36 | 00'08" | 00:02'39" |
| 37 | 00'07" | 00:02'46" |
| 38 | 00'05" | 00:02'51" |
| 39 | 00'03" | 00:02'54" |
| 40 | 00'05" | 00:02'59" |
| 41 | 00'02" | 00:03'01" |
| 42 | 00'07" | 00:03'08" |
| 43 | 00'07" | 00:03'15" |
| 44 | 02'55" | 00:06'10" |
| 45 | 05'44" | 00:11'54" |
| 46 | 05'26" | 00:17'20" |
| 47 | 05'44" | 00:23'04" |
| 48 | 05'36" | 00:28'40" |
| 49 | 05'16" | 00:33'56" |
| 50 | 05'10" | 00:39'06" |
| 51 | 05'53" | 00:44'59" |
| 52 | 06'03" | 00:51'02" |
| 9.8 | 00'-6" | 00:55'26" |
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