10.1 km | 00:58:48 | 05:48/km日期: 2015-07-22 18:15 - 總爬升: 110 m - 平均心率: 155 - 卡路里: 620 Cal
Pace: 00'01" / 00'45" / 05'01" / 05'23" / 05'59" / 05'36" / 05'49" / 06'10" / 06'09" / 05'56" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'04") | 1000 / 1000 |
| 2 | | 05'54" (+00'53") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'57") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'49" (+00'48") | 1000 / 7000 |
| 8 | | 06'09" (+01'08") | 1000 / 8000 |
| 9 | | 06'09" (+01'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'54") | 1000 / 10000 |
| 11 | | 05'45" (+00'44") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 99.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'45" | 00:00'46" |
| 3 | 05'01" | 00:05'47" |
| 4 | 05'23" | 00:11'10" |
| 5 | 05'59" | 00:17'09" |
| 6 | 05'36" | 00:22'45" |
| 7 | 05'49" | 00:28'34" |
| 8 | 06'10" | 00:34'44" |
| 9 | 06'09" | 00:40'53" |
| 10 | 05'56" | 00:46'49" |
| 10.1 | 05'44" | 00:47'35" |
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