|  23.0 km | 01:50:48 | 04:49/km | 第6半馬| 官方成績 | | 日期 | 2022-04-16 | | 成績 | 01:50:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'34" (+00'27") | 00:46'41" | | 00:23'07" | | 00:23'27" (+00'20") | 00:47'41" (+01'00") | | 00:24'14" (+01'07") | |
日期: 2022-04-16 06:10 - 平均心率: 145 - 卡路里: 1503 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'32" | 1000 / 1000 | | 2 | | 04'45" (+00'13") | 1000 / 2000 | | 3 | | 04'46" (+00'14") | 1000 / 3000 | | 4 | | 04'44" (+00'12") | 1000 / 4000 | | 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 04'33" (+00'01") | 1000 / 6000 | | 7 | | 04'34" (+00'02") | 1000 / 7000 | | 8 | | 04'39" (+00'07") | 1000 / 8000 | | 9 | | 04'39" (+00'07") | 1000 / 9000 | | 10 | | 04'40" (+00'08") | 1000 / 10000 | | 11 | | 04'34" (+00'02") | 1000 / 11000 | | 12 | | 04'45" (+00'13") | 1000 / 12000 | | 13 | | 04'43" (+00'11") | 1000 / 13000 | | 14 | | 04'40" (+00'08") | 1000 / 14000 | | 15 | | 04'43" (+00'11") | 1000 / 15000 | | 16 | | 04'43" (+00'11") | 1000 / 16000 | | 17 | | 04'50" (+00'18") | 1000 / 17000 | | 18 | | 04'48" (+00'16") | 1000 / 18000 | | 19 | | 04'52" (+00'20") | 1000 / 19000 | | 20 | | 04'58" (+00'26") | 1000 / 20000 | | 21 | | 04'52" (+00'20") | 1000 / 21000 | | 22 | | 04'54" (+00'22") | 1000 / 22000 | | 23 | | 04'49" (+00'17") | 1000 / 23000 |
賽前宣言: 無傷完賽 賽後評分: 路線很好，但頒獎順序很差一團亂，讓13K,23K跑者等到天荒地老 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 254.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'46" | 00:09'18" | | 3 | 04'47" | 00:14'05" | | 4 | 04'44" | 00:18'49" | | 5 | 04'45" | 00:23'34" | | 6 | 04'33" | 00:28'07" | | 7 | 04'34" | 00:32'41" | | 8 | 04'40" | 00:37'21" | | 9 | 04'39" | 00:42'00" | | 10 | 04'41" | 00:46'41" | | 11 | 04'35" | 00:51'16" | | 12 | 04'45" | 00:56'01" | | 13 | 04'43" | 01:00'44" | | 14 | 04'40" | 01:05'24" | | 15 | 04'44" | 01:10'08" | | 16 | 04'43" | 01:14'51" | | 17 | 04'51" | 01:19'42" | | 18 | 04'49" | 01:24'31" | | 19 | 04'52" | 01:29'23" | | 20 | 04'59" | 01:34'22" | | 21 | 04'52" | 01:39'14" | | 22 | 04'55" | 01:44'09" | | 23 | 04'49" | 01:48'58" | | 23.5 | 04'03" | 01:50'49" |
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