14.0 km | 01:25:02 | 06:04/km日期: 2022-04-20 16:35 - 平均心率: 154 - 卡路里: 1027 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'12" / 05'21" / 05'32" / 05'35" / 07'47" / 05'39" / 05'25" / 07'01" / 05'46" / 07'31" / 06'43" / 05'42" / 05'52" / 06'07" / 109'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 07'47" (+02'36") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 07'00" (+01'49") | 1000 / 8000 |
| 9 | | 05'45" (+00'34") | 1000 / 9000 |
| 10 | | 07'30" (+02'19") | 1000 / 10000 |
| 11 | | 06'43" (+01'32") | 1000 / 11000 |
| 12 | | 05'42" (+00'31") | 1000 / 12000 |
| 13 | | 05'51" (+00'40") | 1000 / 13000 |
| 14 | | 05'49" (+00'38") | 1000 / 14000 |
| 15 | | 13'15" (+08'04") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 96.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'21" | 00:10'33" |
| 3 | 05'32" | 00:16'05" |
| 4 | 05'35" | 00:21'40" |
| 5 | 07'47" | 00:29'27" |
| 6 | 05'39" | 00:35'06" |
| 7 | 05'25" | 00:40'31" |
| 8 | 07'01" | 00:47'32" |
| 9 | 05'46" | 00:53'18" |
| 10 | 07'31" | 01:00'49" |
| 11 | 06'43" | 01:07'32" |
| 12 | 05'42" | 01:13'14" |
| 13 | 05'52" | 01:19'06" |
| 14 | 06'07" | 01:25'13" |
| 14.0 | 107'42" | 01:26'12" |
留言 
展開計圈分析
