13.9 km | 01:21:11 | 05:49/km日期: 2022-06-12 19:47 - 地點: 寳溜股份有限公司 - 平均心率: 143 - 卡路里: 1102 Cal - 平均步頻: 168
Pace: 06'17" / 06'04" / 05'50" / 05'43" / 05'38" / 05'41" / 05'42" / 05'41" / 05'49" / 05'58" / 05'51" / 05'46" / 05'46" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'40" (+00'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 05'45" (+00'08") | 1000 / 13000 |
| 14 | | 05'54" (+00'17") | 918 / 13918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 136.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'50" | 00:18'11" |
| 4 | 05'43" | 00:23'54" |
| 5 | 05'38" | 00:29'32" |
| 6 | 05'41" | 00:35'13" |
| 7 | 05'42" | 00:40'55" |
| 8 | 05'41" | 00:46'36" |
| 9 | 05'49" | 00:52'25" |
| 10 | 05'58" | 00:58'23" |
| 11 | 05'51" | 01:04'14" |
| 12 | 05'46" | 01:10'00" |
| 13 | 05'46" | 01:15'46" |
| 13.9 | 05'54" | 01:21'12" |
展開計圈分析
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