10.1 km | 01:02:48 | 06:13/km日期: 2022-06-16 06:16 - 平均心率: 141 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'06" / 05'53" / 05'54" / 05'42" / 06'25" / 06'15" / 05'58" / 06'26" / 05'56" / 07'28" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'42") | 1000 / 1000 |
| 2 | | 05'53" (+02'30") | 1000 / 2000 |
| 3 | | 06'08" (+02'45") | 491 / 2491 |
| 4 | | 04'59" (+01'36") | 50 / 2541 |
| 5 | | 05'42" (+02'19") | 526 / 3067 |
| 6 | | 03'54" (+00'31") | 64 / 3131 |
| 7 | | 05'52" (+02'29") | 510 / 3642 |
| 8 | | 03'39" (+00'16") | 68 / 3710 |
| 9 | | 06'24" (+03'01") | 780 / 4491 |
| 10 | | 03'31" (+00'08") | 71 / 4562 |
| 11 | | 06'53" (+03'30") | 435 / 4997 |
| 12 | | 03'43" (+00'20") | 66 / 5064 |
| 13 | | 06'32" (+03'09") | 458 / 5522 |
| 14 | | 03'23" | 73 / 5596 |
| 15 | | 06'24" (+03'01") | 780 / 6376 |
| 16 | | 03'36" (+00'13") | 69 / 6446 |
| 17 | | 06'40" (+03'17") | 449 / 6895 |
| 18 | | 03'39" (+00'16") | 68 / 6963 |
| 19 | | 06'38" (+03'15") | 451 / 7415 |
| 20 | | 03'26" (+00'03") | 72 / 7488 |
| 21 | | 06'16" (+02'53") | 1000 / 8488 |
| 22 | | 05'56" (+02'33") | 627 / 9115 |
| 23 | | 07'40" (+04'17") | 985 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 296.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 05'42" | 00:23'35" |
| 5 | 06'25" | 00:30'00" |
| 6 | 06'15" | 00:36'15" |
| 7 | 05'58" | 00:42'13" |
| 8 | 06'26" | 00:48'39" |
| 9 | 05'56" | 00:54'35" |
| 10 | 07'28" | 01:02'03" |
| 10.1 | 07'38" | 01:02'49" |
ricky tseng 說推
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