溫小黑 2022/10/01 訓練日誌 | Marathon's World

溫小黑高雄
ID 83667

31 位追隨者

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43.5 km | 06:58:04 | 09:36/km | 第114馬

2022 福德財神寒冬送暖公益路跑賽

官方成績
日期	2022-10-01
成績	06:58:04
總名次	249 / 344
分組名次	69 / 89
平均速度	09:36/km

官方證書

溫小黑

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'14")

00:42'14" (+01'11")

01:23'17"

10 km

(01:23'17")

00:41'03"

15 km

(02:05'48")

00:42'31" (+01'28")

01:24'34" (+01'17")

20 km

(02:47'51")

00:42'03" (+01'00")

25 km

(03:34'55")

00:47'04" (+06'01")

01:37'02" (+13'45")

30 km

(04:24'53")

00:49'58" (+08'55")

35 km

(05:19'07")

00:54'14" (+13'11")

01:52'14" (+28'57")

40 km

(06:17'07")

00:58'00" (+16'57")

Finish

(06:58:04)

日期: 2022-10-01 05:31 - 總爬升: 329 m - 地點: 泛月廣場 - 天氣: 熱 - 平均心率: 145 - 卡路里: 2859 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'12"

(08'12")

08'12" (+01'24")

1000 / 1000

2

08'36"

(16'49")

08'36" (+01'48")

1000 / 2000

3

08'06"

(24'55")

08'06" (+01'18")

1000 / 3000

4

07'42"

(32'37")

07'42" (+00'54")

1000 / 4000

5

09'36"

(42'14")

09'36" (+02'48")

1000 / 5000

展開計圈分析

6

07'47"

(50'01")

07'47" (+00'59")

1000 / 6000

7

08'53"

(58'55")

08'53" (+02'05")

1000 / 7000

8

08'47"

(01:07'42")

08'47" (+01'59")

1000 / 8000

9

07'47"

(01:15'30")

07'47" (+00'59")

1000 / 9000

10

07'46"

(01:23'17")

07'46" (+00'58")

1000 / 10000

11

10'05"

(01:33'22")

10'05" (+03'17")

1000 / 11000

12

00'52"

(01:34'15")

06'48"

128 / 11128

13

07'21"

(01:41'36")

07'21" (+00'33")

1000 / 12128

14

09'09"

(01:50'46")

09'09" (+02'21")

1000 / 13128

15

08'02"

(01:58'48")

08'02" (+01'14")

1000 / 14128

16

08'11"

(02:06'59")

08'11" (+01'23")

1000 / 15128

17

07'49"

(02:14'49")

07'49" (+01'01")

1000 / 16128

18

08'32"

(02:23'22")

08'32" (+01'44")

1000 / 17128

19

08'17"

(02:31'39")

08'17" (+01'29")

1000 / 18128

20

08'54"

(02:40'34")

08'54" (+02'06")

1000 / 19128

21

08'23"

(02:48'57")

08'23" (+01'35")

1000 / 20128

22

08'51"

(02:57'48")

08'51" (+02'03")

1000 / 21128

23

08'58"

(03:06'46")

08'58" (+02'10")

1000 / 22128

24

08'54"

(03:15'41")

08'54" (+02'06")

1000 / 23128

25

11'26"

(03:27'08")

11'26" (+04'38")

1000 / 24128

26

08'54"

(03:36'03")

08'54" (+02'06")

1000 / 25128

27

09'09"

(03:45'12")

09'09" (+02'21")

1000 / 26128

28

10'32"

(03:55'45")

10'32" (+03'44")

1000 / 27128

29

09'21"

(04:05'07")

09'21" (+02'33")

1000 / 28128

30

09'43"

(04:14'50")

09'43" (+02'55")

1000 / 29128

31

11'26"

(04:26'16")

11'26" (+04'38")

1000 / 30128

32

10'12"

(04:36'28")

10'12" (+03'24")

1000 / 31128

33

10'42"

(04:47'10")

10'42" (+03'54")

1000 / 32128

34

11'07"

(04:58'18")

11'07" (+04'19")

1000 / 33128

35

10'20"

(05:08'38")

10'20" (+03'32")

1000 / 34128

36

11'56"

(05:20'35")

11'56" (+05'08")

1000 / 35128

37

13'22"

(05:33'57")

13'22" (+06'34")

1000 / 36128

38

12'25"

(05:46'23")

12'25" (+05'37")

1000 / 37128

39

10'19"

(05:56'42")

10'19" (+03'31")

1000 / 38128

40

10'38"

(06:07'20")

10'38" (+03'50")

1000 / 39128

41

11'19"

(06:18'39")

11'19" (+04'31")

1000 / 40128

42

10'57"

(06:29'37")

10'57" (+04'09")

1000 / 41128

43

13'49"

(06:43'26")

13'49" (+07'01")

1000 / 42128

44

11'19"

(06:54'46")

11'19" (+04'31")

1000 / 43128

45

02'07"

(06:56'53")

07'21" (+00'33")

289 / 43417

(^^)

賽後評分: (^^)
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

10月累積里程 : 128.79 km

母子鱷魚四代紓壓鞋累積 : 578.9 km

TCX 2.0 上傳 | 2 years ago

溫小黑, 木木哲宇和其他 2 人說推

·

吉哥水啦平安完賽

2022-10-02 16:51 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'13"	00:08'13"
2	08'36"	00:16'49"
3	08'06"	00:24'55"
4	07'43"	00:32'38"
5	09'36"	00:42'14"
6	07'47"	00:50'01"
7	08'54"	00:58'55"
8	08'47"	01:07'42"
9	07'48"	01:15'30"
10	07'47"	01:23'17"
11	10'06"	01:33'23"
12	07'12"	01:40'35"
13	08'07"	01:48'42"
14	08'40"	01:57'22"
15	08'26"	02:05'48"
16	08'01"	02:13'49"
17	08'23"	02:22'12"
18	08'31"	02:30'43"
19	08'48"	02:39'31"
20	08'20"	02:47'51"
21	08'50"	02:56'41"
22	08'51"	03:05'32"
23	09'11"	03:14'43"
24	10'55"	03:25'38"
25	09'17"	03:34'55"
26	09'05"	03:44'00"
27	10'33"	03:54'33"
28	09'17"	04:03'50"
29	09'35"	04:13'25"
30	11'28"	04:24'53"
31	09'31"	04:34'24"
32	11'41"	04:46'05"
33	11'03"	04:57'08"
34	10'35"	05:07'43"
35	11'24"	05:19'07"
36	13'14"	05:32'21"
37	13'15"	05:45'36"
38	10'08"	05:55'44"
39	10'10"	06:05'54"
40	11'13"	06:17'07"
41	11'13"	06:28'20"
42	13'12"	06:41'32"
43	11'39"	06:53'11"
43.4	08'53"	06:56'54"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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17.4 km | 00:51:47 | 20.2 km/h

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