25.6 km | 04:27:38 | 10:28/km日期: 2022-10-09 06:02 - 總爬升: 458 m - 卡路里: 1329 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'14" / 06'31" / 08'14" / 10'05" / 07'37" / 08'55" / 11'23" / 11'33" / 08'48" / 10'26" / 08'26" / 07'28" / 14'24" / 16'33" / 20'25" / 13'47" / 10'24" / 10'09" / 07'49" / 10'04" / 22'16" / 07'55" / 09'21" / 08'18" / 06'27" / 07'11" /
10月累積里程 :
257.04 km 
hoka clifton 5 累積 :
576.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'31" | 00:12'45" |
3 | 08'14" | 00:20'59" |
4 | 10'05" | 00:31'04" |
5 | 07'37" | 00:38'41" |
6 | 08'55" | 00:47'36" |
7 | 11'23" | 00:58'59" |
8 | 11'33" | 01:10'32" |
9 | 08'48" | 01:19'20" |
10 | 10'26" | 01:29'46" |
11 | 08'26" | 01:38'12" |
12 | 07'28" | 01:45'40" |
13 | 14'24" | 02:00'04" |
14 | 16'33" | 02:16'37" |
15 | 20'25" | 02:37'02" |
16 | 13'47" | 02:50'49" |
17 | 10'24" | 03:01'13" |
18 | 10'09" | 03:11'22" |
19 | 07'49" | 03:19'11" |
20 | 10'04" | 03:29'15" |
21 | 22'16" | 03:51'31" |
22 | 07'55" | 03:59'26" |
23 | 09'21" | 04:08'47" |
24 | 08'18" | 04:17'05" |
25 | 06'27" | 04:23'32" |
25.6 | 07'14" | 04:27'38" |