| 第99場全馬,總排9,沒獎勵,里程數有誤差,超陽春的公益馬 賽後評分: 太陽春了 給 3 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 288.80 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 05'20" | 00:10'51" | 3 | 05'31" | 00:16'22" | 4 | 05'26" | 00:21'48" | 5 | 05'37" | 00:27'25" | 6 | 05'44" | 00:33'09" | 7 | 05'45" | 00:38'54" | 8 | 05'41" | 00:44'35" | 9 | 05'40" | 00:50'15" | 10 | 05'37" | 00:55'52" | 11 | 05'42" | 01:01'34" | 12 | 05'43" | 01:07'17" | 13 | 05'38" | 01:12'55" | 14 | 05'31" | 01:18'26" | 15 | 05'52" | 01:24'18" | 16 | 05'40" | 01:29'58" | 17 | 06'18" | 01:36'16" | 18 | 05'46" | 01:42'02" | 19 | 05'33" | 01:47'35" | 20 | 05'45" | 01:53'20" | 21 | 05'34" | 01:58'54" | 22 | 05'45" | 02:04'39" | 23 | 05'42" | 02:10'21" | 24 | 05'35" | 02:15'56" | 25 | 05'36" | 02:21'32" | 26 | 06'22" | 02:27'54" | 27 | 05'43" | 02:33'37" | 28 | 06'14" | 02:39'51" | 29 | 05'51" | 02:45'42" | 30 | 05'46" | 02:51'28" | 31 | 05'53" | 02:57'21" | 32 | 06'02" | 03:03'23" | 33 | 05'33" | 03:08'56" | 34 | 05'32" | 03:14'28" | 35 | 05'36" | 03:20'04" | 36 | 05'43" | 03:25'47" | 37 | 06'19" | 03:32'06" | 38 | 05'48" | 03:37'54" | 39 | 06'21" | 03:44'15" | 40 | 05'57" | 03:50'12" | 41 | 06'16" | 03:56'28" | 42 | 05'41" | 04:02'09" | 41.8 | -6'-8" | 04:03'36" |
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