|  53.0 km | 08:29:01 | 09:36/km | 第48馬| 官方成績 | | 日期 | 2022-12-17 | | 成績 | 08:29:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" | 01:08'53" | | 00:40'13" (+11'33") | | 00:51'55" (+23'15") | 01:38'03" (+29'10") | | 00:46'08" (+17'28") | | 00:43'51" (+15'11") | 01:34'08" (+25'15") | | 00:50'17" (+21'37") | | 01:04'23" (+35'43") | 01:49'54" (+41'01") | | 00:45'31" (+16'51") | | 00:47'22" (+18'42") | 01:25'07" (+16'14") | | 00:37'45" (+09'05") | |
日期: 2022-12-17 06:29 - 總爬升: 1823 m - 地點: 浸水營古道 - 天氣: 雨 - 平均心率: 150 - 卡路里: 2997 Cal - 總步數: 70056 - 平均步頻: 137 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" | 5000 / 5000 | 153 / 113 | | 2 | | 08'10" (+02'25") | 5000 / 10000 | 149 / 82 | | 3 | | 10'38" (+04'53") | 5000 / 15001 | 130 / 71 | | 4 | | 09'08" (+03'23") | 5000 / 20002 | 136 / 80 | | 5 | | 09'07" (+03'22") | 5001 / 25003 | 145 / 75 |
| 6 | | 13'02" (+07'17") | 5001 / 30004 | 120 / 63 | | 7 | | 10'32" (+04'47") | 5001 / 35005 | 125 / 75 | | 8 | | 08'57" (+03'12") | 5002 / 40007 | 148 / 75 | | 9 | | 09'34" (+03'49") | 5001 / 45009 | 136 / 76 | | 10 | | 07'57" (+02'12") | 5001 / 50011 | 150 / 83 | | 11 | | 09'40" (+03'55") | 4580 / 54592 | 136 / 75 |
賽後評分: 路線挑戰性高 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 346.08 km  PUMA Deviate Nitro 194449/01（27.5） 累積 : 868.7 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'41" | 00:11'45" | | 3 | 05'28" | 00:17'13" | | 4 | 05'41" | 00:22'54" | | 5 | 05'46" | 00:28'40" | | 6 | 05'43" | 00:34'23" | | 7 | 05'50" | 00:40'13" | | 8 | 07'09" | 00:47'22" | | 9 | 10'24" | 00:57'46" | | 10 | 11'07" | 01:08'53" | | 11 | 09'28" | 01:18'21" | | 12 | 09'58" | 01:28'19" | | 13 | 09'27" | 01:37'46" | | 14 | 11'46" | 01:49'32" | | 15 | 11'16" | 02:00'48" | | 16 | 09'53" | 02:10'41" | | 17 | 10'38" | 02:21'19" | | 18 | 09'01" | 02:30'20" | | 19 | 09'47" | 02:40'07" | | 20 | 06'49" | 02:46'56" | | 21 | 05'56" | 02:52'52" | | 22 | 07'36" | 03:00'28" | | 23 | 10'27" | 03:10'55" | | 24 | 10'26" | 03:21'21" | | 25 | 09'26" | 03:30'47" | | 26 | 10'00" | 03:40'47" | | 27 | 09'16" | 03:50'03" | | 28 | 09'46" | 03:59'49" | | 29 | 11'02" | 04:10'51" | | 30 | 10'13" | 04:21'04" | | 31 | 25'16" | 04:46'20" | | 32 | 08'04" | 04:54'24" | | 33 | 09'03" | 05:03'27" | | 34 | 12'51" | 05:16'18" | | 35 | 09'09" | 05:25'27" | | 36 | 10'25" | 05:35'52" | | 37 | 10'24" | 05:46'16" | | 38 | 07'58" | 05:54'14" | | 39 | 06'45" | 06:00'59" | | 40 | 09'59" | 06:10'58" | | 41 | 08'09" | 06:19'07" | | 42 | 10'54" | 06:30'01" | | 43 | 07'48" | 06:37'49" | | 44 | 12'33" | 06:50'22" | | 45 | 07'58" | 06:58'20" | | 46 | 08'02" | 07:06'22" | | 47 | 06'26" | 07:12'48" | | 48 | 07'30" | 07:20'18" | | 49 | 08'06" | 07:28'24" | | 50 | 07'41" | 07:36'05" | | 51 | 09'03" | 07:45'08" | | 52 | 06'13" | 07:51'21" | | 53 | 06'56" | 07:58'17" | | 54 | 07'25" | 08:05'42" | | 55 | 15'24" | 08:21'06" | | 54.6 | -19'-26" | 08:29'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
