|  106.0 km | 16:48:20 | 09:30/km | 第297馬| 官方成績 | | 日期 | 2022-12-17 | | 成績 | 16:48:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'28" | 01:12'20" | | 00:40'52" (+09'24") | | 00:51'01" (+19'33") | 01:33'22" (+21'02") | | 00:42'21" (+10'53") | | 00:42'42" (+11'14") | 01:38'33" (+26'13") | | 00:55'51" (+24'23") | | 00:46'46" (+15'18") | 01:33'38" (+21'18") | | 00:46'52" (+15'24") | | 00:47'26" (+15'58") | 01:19'30" (+07'10") | | 00:32'04" (+00'36") | | 00:59'24" (+27'56") | 01:42'14" (+29'54") | | 00:42'50" (+11'22") | | 01:08'07" (+36'39") | 02:05'49" (+53'29") | | 00:57'42" (+26'14") | | 01:09'26" (+37'58") | 02:11'42" (+59'22") | | 01:02'16" (+30'48") | | 00:34'00" (+02'32") | 01:20'16" (+07'56") | | 00:46'16" (+14'48") | | 00:38'21" (+06'53") | 01:14'02" (+01'42") | | 00:35'41" (+04'13") | | 00:36'09" (+04'41") | 00:00'00" | |
日期: 2022-12-17 03:59 - 總爬升: 3228 m - 平均心率: 136 - 卡路里: 6292 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'51") | 1000 / 1000 | | 2 | | 06'13" (+00'54") | 1000 / 2000 | | 3 | | 06'30" (+01'11") | 1000 / 3000 | | 4 | | 06'16" (+00'57") | 1000 / 4000 | | 5 | | 06'17" (+00'58") | 1000 / 5000 |
| 6 | | 06'09" (+00'50") | 1000 / 6000 | | 7 | | 06'36" (+01'17") | 1000 / 7000 | | 8 | | 08'33" (+03'14") | 1000 / 8000 | | 9 | | 10'14" (+04'55") | 1000 / 9000 | | 10 | | 09'17" (+03'58") | 1000 / 10000 | | 11 | | 09'39" (+04'20") | 1000 / 11000 | | 12 | | 09'30" (+04'11") | 1000 / 12000 | | 13 | | 11'50" (+06'31") | 1000 / 13000 | | 14 | | 08'50" (+03'31") | 1000 / 14000 | | 15 | | 11'10" (+05'51") | 1000 / 15000 | | 16 | | 09'33" (+04'14") | 1000 / 16000 | | 17 | | 12'12" (+06'53") | 1000 / 17000 | | 18 | | 09'02" (+03'43") | 1000 / 18000 | | 19 | | 05'53" (+00'34") | 1000 / 19000 | | 20 | | 05'39" (+00'20") | 1000 / 20000 | | 21 | | 06'37" (+01'18") | 1000 / 21000 | | 22 | | 08'11" (+02'52") | 1000 / 22000 | | 23 | | 09'35" (+04'16") | 1000 / 23000 | | 24 | | 09'26" (+04'07") | 1000 / 24000 | | 25 | | 08'51" (+03'32") | 1000 / 25000 | | 26 | | 09'36" (+04'17") | 1000 / 26000 | | 27 | | 08'41" (+03'22") | 1000 / 27000 | | 28 | | 10'08" (+04'49") | 1000 / 28000 | | 29 | | 07'42" (+02'23") | 1000 / 29000 | | 30 | | 19'41" (+14'22") | 1000 / 30000 | | 31 | | 08'27" (+03'08") | 1000 / 31000 | | 32 | | 07'10" (+01'51") | 1000 / 32000 | | 33 | | 11'29" (+06'10") | 1000 / 33000 | | 34 | | 09'58" (+04'39") | 1000 / 34000 | | 35 | | 09'35" (+04'16") | 1000 / 35000 | | 36 | | 11'08" (+05'49") | 1000 / 36000 | | 37 | | 08'59" (+03'40") | 1000 / 37000 | | 38 | | 08'16" (+02'57") | 1000 / 38000 | | 39 | | 10'02" (+04'43") | 1000 / 39000 | | 40 | | 08'28" (+03'09") | 1000 / 40000 | | 41 | | 08'19" (+03'00") | 1000 / 41000 | | 42 | | 07'43" (+02'24") | 1000 / 42000 | | 43 | | 08'49" (+03'30") | 1000 / 43000 | | 44 | | 09'14" (+03'55") | 1000 / 44000 | | 45 | | 06'40" (+01'21") | 1000 / 45000 | | 46 | | 07'47" (+02'28") | 1000 / 46000 | | 47 | | 06'37" (+01'18") | 1000 / 47000 | | 48 | | 11'11" (+05'52") | 1000 / 48000 | | 49 | | 07'46" (+02'27") | 1000 / 49000 | | 50 | | 05'19" | 1000 / 50000 | | 51 | | 07'00" (+01'41") | 1000 / 51000 | | 52 | | 17'54" (+12'35") | 1000 / 52000 | | 53 | | 14'53" (+09'34") | 1000 / 53000 | | 54 | | 08'17" (+02'58") | 1000 / 54000 | | 55 | | 11'17" (+05'58") | 1000 / 55000 | | 56 | | 06'37" (+01'18") | 1000 / 56000 | | 57 | | 08'35" (+03'16") | 1000 / 57000 | | 58 | | 09'18" (+03'59") | 1000 / 58000 | | 59 | | 09'09" (+03'50") | 1000 / 59000 | | 60 | | 09'09" (+03'50") | 1000 / 60000 | | 61 | | 10'58" (+05'39") | 1000 / 61000 | | 62 | | 11'05" (+05'46") | 1000 / 62000 | | 63 | | 17'29" (+12'10") | 1000 / 63000 | | 64 | | 13'36" (+08'17") | 1000 / 64000 | | 65 | | 14'56" (+09'37") | 1000 / 65000 | | 66 | | 11'37" (+06'18") | 1000 / 66000 | | 67 | | 14'39" (+09'20") | 1000 / 67000 | | 68 | | 11'57" (+06'38") | 1000 / 68000 | | 69 | | 09'50" (+04'31") | 1000 / 69000 | | 70 | | 09'37" (+04'18") | 1000 / 70000 | | 71 | | 12'21" (+07'02") | 1000 / 71000 | | 72 | | 12'13" (+06'54") | 1000 / 72000 | | 73 | | 16'15" (+10'56") | 1000 / 73000 | | 74 | | 15'06" (+09'47") | 1000 / 74000 | | 75 | | 13'20" (+08'01") | 1000 / 75000 | | 76 | | 13'10" (+07'51") | 1000 / 76000 | | 77 | | 12'52" (+07'33") | 1000 / 77000 | | 78 | | 22'02" (+16'43") | 1000 / 78000 | | 79 | | 07'44" (+02'25") | 1000 / 79000 | | 80 | | 06'35" (+01'16") | 1000 / 80000 | | 81 | | 07'27" (+02'08") | 1000 / 81000 | | 82 | | 07'14" (+01'55") | 1000 / 82000 | | 83 | | 06'25" (+01'06") | 1000 / 83000 | | 84 | | 06'31" (+01'12") | 1000 / 84000 | | 85 | | 06'02" (+00'43") | 1000 / 85000 | | 86 | | 07'15" (+01'56") | 1000 / 86000 | | 87 | | 08'53" (+03'34") | 1000 / 87000 | | 88 | | 10'04" (+04'45") | 1000 / 88000 | | 89 | | 10'46" (+05'27") | 1000 / 89000 | | 90 | | 09'34" (+04'15") | 1000 / 90000 | | 91 | | 06'57" (+01'38") | 1000 / 91000 | | 92 | | 07'08" (+01'49") | 1000 / 92000 | | 93 | | 07'35" (+02'16") | 1000 / 93000 | | 94 | | 06'58" (+01'39") | 1000 / 94000 | | 95 | | 09'40" (+04'21") | 1000 / 95000 | | 96 | | 08'08" (+02'49") | 1000 / 96000 | | 97 | | 06'42" (+01'23") | 1000 / 97000 | | 98 | | 06'30" (+01'11") | 1000 / 98000 | | 99 | | 07'09" (+01'50") | 1000 / 99000 | | 100 | | 07'09" (+01'50") | 1000 / 100000 | | 101 | | 07'11" (+01'52") | 1000 / 101000 | | 102 | | 07'14" (+01'55") | 1000 / 102000 | | 103 | | 06'49" (+01'30") | 1000 / 103000 | | 104 | | 07'14" (+01'55") | 1000 / 104000 | | 105 | | 07'37" (+02'18") | 1000 / 105000 | | 106 | | 06'54" (+01'35") | 1000 / 106000 | | 107 | | 09'01" (+03'42") | 1000 / 107000 |
賽前宣言: 回程上坡很難，但願能完賽！ 賽後評分: TUR賽事賽道補給志工都是最棒的！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 501.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'13" | 00:12'23" | | 3 | 06'31" | 00:18'54" | | 4 | 06'17" | 00:25'11" | | 5 | 06'17" | 00:31'28" | | 6 | 06'10" | 00:37'38" | | 7 | 06'37" | 00:44'15" | | 8 | 08'33" | 00:52'48" | | 9 | 10'15" | 01:03'03" | | 10 | 09'17" | 01:12'20" | | 11 | 09'39" | 01:21'59" | | 12 | 09'30" | 01:31'29" | | 13 | 11'51" | 01:43'20" | | 14 | 08'50" | 01:52'10" | | 15 | 11'11" | 02:03'21" | | 16 | 09'33" | 02:12'54" | | 17 | 12'13" | 02:25'07" | | 18 | 09'02" | 02:34'09" | | 19 | 05'54" | 02:40'03" | | 20 | 05'39" | 02:45'42" | | 21 | 06'38" | 02:52'20" | | 22 | 08'11" | 03:00'31" | | 23 | 09'35" | 03:10'06" | | 24 | 09'26" | 03:19'32" | | 25 | 08'52" | 03:28'24" | | 26 | 09'37" | 03:38'01" | | 27 | 08'42" | 03:46'43" | | 28 | 10'08" | 03:56'51" | | 29 | 07'43" | 04:04'34" | | 30 | 19'41" | 04:24'15" | | 31 | 08'28" | 04:32'43" | | 32 | 07'11" | 04:39'54" | | 33 | 11'30" | 04:51'24" | | 34 | 09'58" | 05:01'22" | | 35 | 09'39" | 05:11'01" | | 36 | 11'06" | 05:22'07" | | 37 | 09'00" | 05:31'07" | | 38 | 08'16" | 05:39'23" | | 39 | 10'02" | 05:49'25" | | 40 | 08'28" | 05:57'53" | | 41 | 14'25" | 06:12'18" | | 42 | 01'38" | 06:13'56" | | 43 | 08'50" | 06:22'46" | | 44 | 09'14" | 06:32'00" | | 45 | 13'19" | 06:45'19" | | 46 | 01'09" | 06:46'28" | | 47 | 06'37" | 06:53'05" | | 48 | 11'11" | 07:04'16" | | 49 | 07'47" | 07:12'03" | | 50 | 05'20" | 07:17'23" | | 51 | 07'00" | 07:24'23" | | 52 | 17'54" | 07:42'17" | | 53 | 14'54" | 07:57'11" | | 54 | 08'18" | 08:05'29" | | 55 | 11'18" | 08:16'47" | | 56 | 06'37" | 08:23'24" | | 57 | 08'36" | 08:32'00" | | 58 | 09'19" | 08:41'19" | | 59 | 09'09" | 08:50'28" | | 60 | 09'09" | 08:59'37" | | 61 | 10'58" | 09:10'35" | | 62 | 11'06" | 09:21'41" | | 63 | 17'30" | 09:39'11" | | 64 | 13'36" | 09:52'47" | | 65 | 14'57" | 10:07'44" | | 66 | 11'37" | 10:19'21" | | 67 | 14'40" | 10:34'01" | | 68 | 12'22" | 10:46'23" | | 69 | 09'25" | 10:55'48" | | 70 | 09'38" | 11:05'26" | | 71 | 12'21" | 11:17'47" | | 72 | 12'14" | 11:30'01" | | 73 | 16'15" | 11:46'16" | | 74 | 15'06" | 12:01'22" | | 75 | 13'30" | 12:14'52" | | 76 | 28'24" | 12:43'16" | | 77 | 00'02" | 12:43'18" | | 78 | 19'30" | 13:02'48" | | 79 | 07'45" | 13:10'33" | | 80 | 06'35" | 13:17'08" | | 81 | 07'28" | 13:24'36" | | 82 | 07'14" | 13:31'50" | | 83 | 06'25" | 13:38'15" | | 84 | 06'32" | 13:44'47" | | 85 | 06'21" | 13:51'08" | | 86 | 06'57" | 13:58'05" | | 87 | 08'54" | 14:06'59" | | 88 | 10'05" | 14:17'04" | | 89 | 10'46" | 14:27'50" | | 90 | 09'34" | 14:37'24" | | 91 | 06'58" | 14:44'22" | | 92 | 07'09" | 14:51'31" | | 93 | 07'35" | 14:59'06" | | 94 | 06'59" | 15:06'05" | | 95 | 09'40" | 15:15'45" | | 96 | 08'09" | 15:23'54" | | 97 | 06'43" | 15:30'37" | | 98 | 06'31" | 15:37'08" | | 99 | 07'09" | 15:44'17" | | 100 | 07'09" | 15:51'26" | | 101 | 07'12" | 15:58'38" | | 102 | 07'15" | 16:05'53" | | 103 | 06'49" | 16:12'42" | | 104 | 07'15" | 16:19'57" | | 105 | 07'38" | 16:27'35" | | 106 | 06'54" | 16:34'29" | | 107 | 09'02" | 16:43'31" | | 107.4 | 98'53" | 17:24'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
