|  106.0 km | 16:48:10 | 09:30/km | 第41馬| 官方成績 | | 日期 | 2022-12-17 | | 成績 | 16:48:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'50" | 01:10'58" | | 00:41'08" (+11'18") | | 00:49'31" (+19'41") | 01:30'04" (+19'06") | | 00:40'33" (+10'43") | | 00:44'21" (+14'31") | 01:37'28" (+26'30") | | 00:53'07" (+23'17") | | 00:45'37" (+15'47") | 01:28'03" (+17'05") | | 00:42'26" (+12'36") | | 00:41'50" (+12'00") | 01:21'04" (+10'06") | | 00:39'14" (+09'24") | | 00:53'25" (+23'35") | 01:36'26" (+25'28") | | 00:43'01" (+13'11") | | 01:02'37" (+32'47") | 02:09'23" (+58'25") | | 01:06'46" (+36'56") | | 01:18'43" (+48'53") | 02:11'25" (+00'27") | | 00:52'42" (+22'52") | | 00:37'55" (+08'05") | 01:22'44" (+11'46") | | 00:44'49" (+14'59") | | 00:40'20" (+10'30") | 01:20'30" (+09'32") | | 00:40'10" (+10'20") | | 00:42'08" (+12'18") | 00:00'00" | |
日期: 2022-12-17 03:59 - 總爬升: 3361 m - 天氣: 雨，很冷 - 平均心率: 134 - 卡路里: 4501 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'07") | 1000 / 1000 | | 2 | | 06'00" (+00'11") | 1000 / 2000 | | 3 | | 05'49" | 1000 / 3000 | | 4 | | 05'58" (+00'09") | 1000 / 4000 | | 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 | | 7 | | 06'03" (+00'14") | 1000 / 7000 | | 8 | | 08'34" (+02'45") | 1000 / 8000 | | 9 | | 10'08" (+04'19") | 1000 / 9000 | | 10 | | 10'21" (+04'32") | 1000 / 10000 | | 11 | | 09'49" (+04'00") | 1000 / 11000 | | 12 | | 09'34" (+03'45") | 1000 / 12000 | | 13 | | 09'57" (+04'08") | 1000 / 13000 | | 14 | | 09'01" (+03'12") | 1000 / 14000 | | 15 | | 11'08" (+05'19") | 1000 / 15000 | | 16 | | 08'57" (+03'08") | 1000 / 16000 | | 17 | | 11'13" (+05'24") | 1000 / 17000 | | 18 | | 08'33" (+02'44") | 1000 / 18000 | | 19 | | 05'58" (+00'09") | 1000 / 19000 | | 20 | | 05'50" (+00'01") | 1000 / 20000 | | 21 | | 06'50" (+01'01") | 1000 / 21000 | | 22 | | 07'57" (+02'08") | 1000 / 22000 | | 23 | | 10'34" (+04'45") | 1000 / 23000 | | 24 | | 09'36" (+03'47") | 1000 / 24000 | | 25 | | 09'22" (+03'33") | 1000 / 25000 | | 26 | | 09'36" (+03'47") | 1000 / 26000 | | 27 | | 10'07" (+04'18") | 1000 / 27000 | | 28 | | 10'10" (+04'21") | 1000 / 28000 | | 29 | | 09'07" (+03'18") | 1000 / 29000 | | 30 | | 14'05" (+08'16") | 1000 / 30000 | | 31 | | 09'14" (+03'25") | 1000 / 31000 | | 32 | | 07'54" (+02'05") | 1000 / 32000 | | 33 | | 09'21" (+03'32") | 1000 / 33000 | | 34 | | 09'42" (+03'53") | 1000 / 34000 | | 35 | | 09'23" (+03'34") | 1000 / 35000 | | 36 | | 10'21" (+04'32") | 1000 / 36000 | | 37 | | 08'13" (+02'24") | 1000 / 37000 | | 38 | | 07'06" (+01'17") | 1000 / 38000 | | 39 | | 08'51" (+03'02") | 1000 / 39000 | | 40 | | 07'52" (+02'03") | 1000 / 40000 | | 41 | | 08'55" (+03'06") | 1000 / 41000 | | 42 | | 07'58" (+02'09") | 1000 / 42000 | | 43 | | 08'21" (+02'32") | 1000 / 43000 | | 44 | | 09'14" (+03'25") | 1000 / 44000 | | 45 | | 06'57" (+01'08") | 1000 / 45000 | | 46 | | 08'56" (+03'07") | 1000 / 46000 | | 47 | | 07'25" (+01'36") | 1000 / 47000 | | 48 | | 07'21" (+01'32") | 1000 / 48000 | | 49 | | 07'39" (+01'50") | 1000 / 49000 | | 50 | | 08'14" (+02'25") | 1000 / 50000 | | 51 | | 07'16" (+01'27") | 1000 / 51000 | | 52 | | 06'32" (+00'43") | 1000 / 52000 | | 53 | | 07'22" (+01'33") | 1000 / 53000 | | 54 | | 23'54" (+18'05") | 1000 / 54000 | | 55 | | 08'19" (+02'30") | 1000 / 55000 | | 56 | | 09'13" (+03'24") | 1000 / 56000 | | 57 | | 08'46" (+02'57") | 1000 / 57000 | | 58 | | 07'38" (+01'49") | 1000 / 58000 | | 59 | | 08'30" (+02'41") | 1000 / 59000 | | 60 | | 08'52" (+03'03") | 1000 / 60000 | | 61 | | 07'53" (+02'04") | 1000 / 61000 | | 62 | | 09'35" (+03'46") | 1000 / 62000 | | 63 | | 12'41" (+06'52") | 1000 / 63000 | | 64 | | 17'12" (+11'23") | 1000 / 64000 | | 65 | | 15'13" (+09'24") | 1000 / 65000 | | 66 | | 15'25" (+09'36") | 1000 / 66000 | | 67 | | 13'01" (+07'12") | 1000 / 67000 | | 68 | | 11'03" (+05'14") | 1000 / 68000 | | 69 | | 13'11" (+07'22") | 1000 / 69000 | | 70 | | 14'01" (+08'12") | 1000 / 70000 | | 71 | | 15'08" (+09'19") | 1000 / 71000 | | 72 | | 19'01" (+13'12") | 1000 / 72000 | | 73 | | 13'11" (+07'22") | 1000 / 73000 | | 74 | | 15'39" (+09'50") | 1000 / 74000 | | 75 | | 15'43" (+09'54") | 1000 / 75000 | | 76 | | 11'22" (+05'33") | 1000 / 76000 | | 77 | | 09'49" (+04'00") | 1000 / 77000 | | 78 | | 17'35" (+11'46") | 1000 / 78000 | | 79 | | 07'23" (+01'34") | 1000 / 79000 | | 80 | | 06'31" (+00'42") | 1000 / 80000 | | 81 | | 06'28" (+00'39") | 1000 / 81000 | | 82 | | 08'25" (+02'36") | 1000 / 82000 | | 83 | | 08'14" (+02'25") | 1000 / 83000 | | 84 | | 07'14" (+01'25") | 1000 / 84000 | | 85 | | 07'31" (+01'42") | 1000 / 85000 | | 86 | | 07'53" (+02'04") | 1000 / 86000 | | 87 | | 08'35" (+02'46") | 1000 / 87000 | | 88 | | 10'01" (+04'12") | 1000 / 88000 | | 89 | | 10'55" (+05'06") | 1000 / 89000 | | 90 | | 07'24" (+01'35") | 1000 / 90000 | | 91 | | 06'42" (+00'53") | 1000 / 91000 | | 92 | | 08'22" (+02'33") | 1000 / 92000 | | 93 | | 07'00" (+01'11") | 1000 / 93000 | | 94 | | 09'05" (+03'16") | 1000 / 94000 | | 95 | | 09'08" (+03'19") | 1000 / 95000 | | 96 | | 08'08" (+02'19") | 1000 / 96000 | | 97 | | 08'26" (+02'37") | 1000 / 97000 | | 98 | | 08'00" (+02'11") | 1000 / 98000 | | 99 | | 07'50" (+02'01") | 1000 / 99000 | | 100 | | 07'43" (+01'54") | 1000 / 100000 | | 101 | | 07'52" (+02'03") | 1000 / 101000 | | 102 | | 08'17" (+02'28") | 1000 / 102000 | | 103 | | 08'05" (+02'16") | 1000 / 103000 | | 104 | | 08'14" (+02'25") | 1000 / 104000 | | 105 | | 09'37" (+03'48") | 1000 / 105000 | | 106 | | 08'00" (+02'11") | 1000 / 106000 |
賽前宣言: 跑 賽後評分: Tur👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 455.97 km  Hoka speed goat4 藍 累積 : 647.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'01" | 00:11'57" | | 3 | 05'49" | 00:17'46" | | 4 | 05'59" | 00:23'45" | | 5 | 06'05" | 00:29'50" | | 6 | 06'00" | 00:35'50" | | 7 | 06'03" | 00:41'53" | | 8 | 08'35" | 00:50'28" | | 9 | 10'08" | 01:00'36" | | 10 | 10'22" | 01:10'58" | | 11 | 09'49" | 01:20'47" | | 12 | 09'34" | 01:30'21" | | 13 | 09'57" | 01:40'18" | | 14 | 09'02" | 01:49'20" | | 15 | 11'09" | 02:00'29" | | 16 | 08'57" | 02:09'26" | | 17 | 11'14" | 02:20'40" | | 18 | 08'33" | 02:29'13" | | 19 | 05'59" | 02:35'12" | | 20 | 05'50" | 02:41'02" | | 21 | 06'50" | 02:47'52" | | 22 | 07'58" | 02:55'50" | | 23 | 10'35" | 03:06'25" | | 24 | 09'36" | 03:16'01" | | 25 | 09'22" | 03:25'23" | | 26 | 09'37" | 03:35'00" | | 27 | 10'07" | 03:45'07" | | 28 | 10'10" | 03:55'17" | | 29 | 09'08" | 04:04'25" | | 30 | 14'05" | 04:18'30" | | 31 | 09'15" | 04:27'45" | | 32 | 07'55" | 04:35'40" | | 33 | 09'21" | 04:45'01" | | 34 | 09'43" | 04:54'44" | | 35 | 09'23" | 05:04'07" | | 36 | 10'22" | 05:14'29" | | 37 | 08'13" | 05:22'42" | | 38 | 07'07" | 05:29'49" | | 39 | 08'52" | 05:38'41" | | 40 | 07'52" | 05:46'33" | | 41 | 08'55" | 05:55'28" | | 42 | 07'59" | 06:03'27" | | 43 | 08'21" | 06:11'48" | | 44 | 09'14" | 06:21'02" | | 45 | 07'21" | 06:28'23" | | 46 | 08'34" | 06:36'57" | | 47 | 07'25" | 06:44'22" | | 48 | 07'21" | 06:51'43" | | 49 | 07'40" | 06:59'23" | | 50 | 08'14" | 07:07'37" | | 51 | 07'17" | 07:14'54" | | 52 | 06'32" | 07:21'26" | | 53 | 07'23" | 07:28'49" | | 54 | 23'54" | 07:52'43" | | 55 | 08'19" | 08:01'02" | | 56 | 09'13" | 08:10'15" | | 57 | 08'46" | 08:19'01" | | 58 | 07'39" | 08:26'40" | | 59 | 08'31" | 08:35'11" | | 60 | 08'52" | 08:44'03" | | 61 | 07'54" | 08:51'57" | | 62 | 09'36" | 09:01'33" | | 63 | 12'41" | 09:14'14" | | 64 | 17'12" | 09:31'26" | | 65 | 15'14" | 09:46'40" | | 66 | 15'25" | 10:02'05" | | 67 | 13'02" | 10:15'07" | | 68 | 11'05" | 10:26'12" | | 69 | 13'12" | 10:39'24" | | 70 | 14'02" | 10:53'26" | | 71 | 15'08" | 11:08'34" | | 72 | 19'01" | 11:27'35" | | 73 | 13'12" | 11:40'47" | | 74 | 15'39" | 11:56'26" | | 75 | 15'43" | 12:12'09" | | 76 | 11'22" | 12:23'31" | | 77 | 09'50" | 12:33'21" | | 78 | 17'35" | 12:50'56" | | 79 | 07'23" | 12:58'19" | | 80 | 06'32" | 13:04'51" | | 81 | 06'29" | 13:11'20" | | 82 | 08'25" | 13:19'45" | | 83 | 08'15" | 13:28'00" | | 84 | 07'14" | 13:35'14" | | 85 | 07'32" | 13:42'46" | | 86 | 07'53" | 13:50'39" | | 87 | 08'36" | 13:59'15" | | 88 | 10'01" | 14:09'16" | | 89 | 10'55" | 14:20'11" | | 90 | 07'24" | 14:27'35" | | 91 | 06'42" | 14:34'17" | | 92 | 08'23" | 14:42'40" | | 93 | 07'00" | 14:49'40" | | 94 | 09'06" | 14:58'46" | | 95 | 09'09" | 15:07'55" | | 96 | 08'08" | 15:16'03" | | 97 | 08'27" | 15:24'30" | | 98 | 08'01" | 15:32'31" | | 99 | 07'51" | 15:40'22" | | 100 | 07'43" | 15:48'05" | | 101 | 07'53" | 15:55'58" | | 102 | 08'17" | 16:04'15" | | 103 | 08'06" | 16:12'21" | | 104 | 08'14" | 16:20'35" | | 105 | 09'38" | 16:30'13" | | 106 | 08'00" | 16:38'13" | | 107.0 | 10'13" | 16:48'11" |
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