7.9 km | 00:43:36 | 05:30/km日期: 2023-01-05 20:59 - 平均心率: 146 - 卡路里: 654 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 85%
Pace: 04'37" / 04'40" / 05'06" / 05'12" / 05'34" / 06'12" / 06'12" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'54") | 1000 / 1000 |
| 2 | | 04'23" (+00'40") | 200 / 1200 |
| 3 | | 04'40" (+00'57") | 321 / 1521 |
| 4 | | 04'46" (+01'03") | 1000 / 2521 |
| 5 | | 04'47" (+01'04") | 200 / 2721 |
| 6 | | 05'43" (+02'00") | 262 / 2983 |
| 7 | | 05'12" (+01'29") | 1000 / 3983 |
| 8 | | 04'43" (+01'00") | 200 / 4183 |
| 9 | | 10'41" (+06'58") | 140 / 4323 |
| 10 | | 04'46" (+01'03") | 1000 / 5323 |
| 11 | | 04'41" (+00'58") | 200 / 5523 |
| 12 | | 10'59" (+07'16") | 136 / 5660 |
| 13 | | 03'43" | 200 / 5860 |
| 14 | | 09'35" (+05'52") | 200 / 6060 |
| 15 | | 03'43" | 200 / 6260 |
| 16 | | 09'13" (+05'30") | 200 / 6460 |
| 17 | | 03'51" (+00'08") | 200 / 6660 |
| 18 | | 09'05" (+05'22") | 200 / 6860 |
| 19 | | 04'04" (+00'21") | 200 / 7060 |
| 20 | | 09'07" (+05'24") | 200 / 7260 |
| 21 | | 03'46" (+00'03") | 200 / 7460 |
| 22 | | 09'01" (+05'18") | 200 / 7660 |
| 23 | | 03'53" (+00'10") | 200 / 7860 |
| 24 | | 10'28" (+06'45") | 64 / 7924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
329.23 km 
Nike vaporfly Next % 2 累積 :
428.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'40" | 00:09'17" |
| 3 | 05'06" | 00:14'23" |
| 4 | 05'12" | 00:19'35" |
| 5 | 05'34" | 00:25'09" |
| 6 | 06'12" | 00:31'21" |
| 7 | 06'12" | 00:37'33" |
| 7.9 | 06'33" | 00:43'37" |
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