22.9 km | 02:07:14 | 05:33/km日期: 2015-11-24 05:43 - 總爬升: 212 m - 平均心率: 145 - 卡路里: 1235 Cal - 溫度: 23°C - 濕度: 67%
Pace: 06'23" / 06'06" / 05'49" / 05'41" / 05'58" / 05'46" / 05'43" / 05'43" / 05'39" / 05'09" / 05'29" / 05'19" / 05'30" / 05'30" / 05'31" / 05'27" / 05'10" / 05'39" / 05'23" / 05'13" / 05'32" / 05'06" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
385.56 km 
ASICS SKYSENSOR GLIDE 2-wide 累積 :
3104.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'06" | 00:12'29" |
3 | 05'49" | 00:18'18" |
4 | 05'41" | 00:23'59" |
5 | 05'58" | 00:29'57" |
6 | 05'46" | 00:35'43" |
7 | 05'43" | 00:41'26" |
8 | 05'43" | 00:47'09" |
9 | 05'39" | 00:52'48" |
10 | 05'09" | 00:57'57" |
11 | 05'29" | 01:03'26" |
12 | 05'19" | 01:08'45" |
13 | 05'30" | 01:14'15" |
14 | 05'30" | 01:19'45" |
15 | 05'31" | 01:25'16" |
16 | 05'27" | 01:30'43" |
17 | 05'10" | 01:35'53" |
18 | 05'39" | 01:41'32" |
19 | 05'23" | 01:46'55" |
20 | 05'13" | 01:52'08" |
21 | 05'32" | 01:57'40" |
22 | 05'06" | 02:02'46" |
22.9 | 05'09" | 02:07'14" |