| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 412.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'44" | 00:12'19" | | 3 | 05'44" | 00:18'03" | | 4 | 06'04" | 00:24'07" | | 5 | 05'38" | 00:29'45" | | 6 | 05'19" | 00:35'04" | | 7 | 06'18" | 00:41'22" | | 8 | 05'50" | 00:47'12" | | 9 | 07'11" | 00:54'23" | | 10 | 06'26" | 01:00'49" | | 11 | 06'23" | 01:07'12" | | 12 | 07'17" | 01:14'29" | | 13 | 06'52" | 01:21'21" | | 14 | 07'22" | 01:28'43" | | 15 | 07'20" | 01:36'03" | | 16 | 07'00" | 01:43'03" | | 17 | 07'55" | 01:50'58" | | 18 | 06'21" | 01:57'19" | | 19 | 06'19" | 02:03'38" | | 20 | 05'40" | 02:09'18" | | 21 | 06'10" | 02:15'28" | | 22 | 08'08" | 02:23'36" | | 23 | 06'37" | 02:30'13" | | 24 | 07'49" | 02:38'02" | | 25 | 07'17" | 02:45'19" | | 26 | 05'51" | 02:51'10" | | 27 | 06'38" | 02:57'48" | | 28 | 07'17" | 03:05'05" | | 29 | 05'54" | 03:10'59" | | 30 | 07'16" | 03:18'15" | | 31 | 05'42" | 03:23'57" | | 32 | 07'07" | 03:31'04" | | 33 | 07'33" | 03:38'37" | | 34 | 06'22" | 03:44'59" | | 35 | 07'08" | 03:52'07" | | 36 | 07'55" | 04:00'02" | | 37 | 07'05" | 04:07'07" | | 38 | 06'47" | 04:13'54" | | 39 | 07'34" | 04:21'28" | | 40 | 07'12" | 04:28'40" | | 41 | 06'32" | 04:35'12" | | 42 | 06'12" | 04:41'24" | | 42.3 | 22'56" | 04:47'10" |
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