|  全馬 | 04:01:07 | 05:42/km | 第59馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 04:01:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" | 00:53'19" | | 00:27'38" (+01'57") | | 00:29'00" (+03'19") | 00:56'24" (+03'05") | | 00:27'24" (+01'43") | | 00:31'04" (+05'23") | 01:01'10" (+07'51") | | 00:30'06" (+04'25") | | 00:30'15" (+04'34") | 01:00'01" (+06'42") | | 00:29'46" (+04'05") | |
日期: 2023-01-28 05:50 - 總爬升: 1167 m - 平均心率: 184 - 卡路里: 2250 Cal - 總步數: 44972 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 11°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'57" (+00'15") | 1002 / 1002 | 201 / 100 | | 2 | | 05'18" (+00'36") | 1000 / 2002 | 198 / 94 | | 3 | | 05'08" (+00'26") | 1002 / 3004 | 198 / 97 | | 4 | | 05'10" (+00'28") | 1001 / 4006 | 197 / 97 | | 5 | | 05'08" (+00'26") | 1002 / 5008 | 200 / 97 |
| 6 | | 05'03" (+00'21") | 1001 / 6009 | 200 / 98 | | 7 | | 05'41" (+00'59") | 1000 / 7010 | 190 / 92 | | 8 | | 05'14" (+00'32") | 1002 / 8012 | 198 / 96 | | 9 | | 06'02" (+01'20") | 1000 / 9012 | 196 / 84 | | 10 | | 05'34" (+00'52") | 1001 / 10014 | 186 / 96 | | 11 | | 05'41" (+00'59") | 1000 / 11015 | 198 / 88 | | 12 | | 05'50" (+01'08") | 1000 / 12015 | 197 / 86 | | 13 | | 06'21" (+01'39") | 1002 / 13017 | 179 / 87 | | 14 | | 05'41" (+00'59") | 1000 / 14018 | 201 / 87 | | 15 | | 05'30" (+00'48") | 1000 / 15019 | 192 / 94 | | 16 | | 05'44" (+01'02") | 1001 / 16020 | 190 / 91 | | 17 | | 06'20" (+01'38") | 1000 / 17021 | 187 / 83 | | 18 | | 05'08" (+00'26") | 1001 / 18022 | 189 / 102 | | 19 | | 05'04" (+00'22") | 1001 / 19023 | 198 / 99 | | 20 | | 05'03" (+00'21") | 1000 / 20024 | 200 / 98 | | 21 | | 06'00" (+01'18") | 1002 / 21027 | 183 / 90 | | 22 | | 05'27" (+00'45") | 1000 / 22027 | 196 / 93 | | 23 | | 05'53" (+01'11") | 1002 / 23029 | 186 / 90 | | 24 | | 07'50" (+03'08") | 1000 / 24029 | 160 / 79 | | 25 | | 05'52" (+01'10") | 1002 / 25032 | 189 / 89 | | 26 | | 04'52" (+00'10") | 1000 / 26033 | 195 / 104 | | 27 | | 07'09" (+02'27") | 1000 / 27034 | 163 / 85 | | 28 | | 05'14" (+00'32") | 1003 / 28037 | 190 / 100 | | 29 | | 06'44" (+02'02") | 1001 / 29039 | 169 / 87 | | 30 | | 06'05" (+01'23") | 1000 / 30039 | 179 / 91 | | 31 | | 04'42" | 1000 / 31040 | 197 / 107 | | 32 | | 07'46" (+03'04") | 1001 / 32041 | 149 / 86 | | 33 | | 05'45" (+01'03") | 1002 / 33043 | 190 / 91 | | 34 | | 06'09" (+01'27") | 1001 / 34045 | 165 / 98 | | 35 | | 06'14" (+01'32") | 1001 / 35046 | 176 / 90 | | 36 | | 05'48" (+01'06") | 1001 / 36048 | 184 / 93 | | 37 | | 05'29" (+00'47") | 1002 / 37050 | 192 / 94 | | 38 | | 05'45" (+01'03") | 1002 / 38052 | 187 / 92 | | 39 | | 06'33" (+01'51") | 1003 / 39055 | 176 / 86 | | 40 | | 05'46" (+01'04") | 1002 / 40058 | 182 / 94 | | 41 | | 05'51" (+01'09") | 1000 / 41058 | 182 / 93 | | 42 | | 06'16" (+01'34") | 618 / 41676 | 176 / 90 |
賽後評分: 路線0K 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 365.29 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'18" | 00:10'15" | | 3 | 05'11" | 00:15'26" | | 4 | 05'07" | 00:20'33" | | 5 | 05'08" | 00:25'41" | | 6 | 05'06" | 00:30'47" | | 7 | 05'38" | 00:36'25" | | 8 | 05'15" | 00:41'40" | | 9 | 06'02" | 00:47'42" | | 10 | 05'37" | 00:53'19" | | 11 | 05'33" | 00:58'52" | | 12 | 05'55" | 01:04'47" | | 13 | 06'23" | 01:11'10" | | 14 | 05'42" | 01:16'52" | | 15 | 05'27" | 01:22'19" | | 16 | 05'44" | 01:28'03" | | 17 | 06'23" | 01:34'26" | | 18 | 05'10" | 01:39'36" | | 19 | 05'02" | 01:44'38" | | 20 | 05'05" | 01:49'43" | | 21 | 05'56" | 01:55'39" | | 22 | 05'30" | 02:01'09" | | 23 | 05'54" | 02:07'03" | | 24 | 07'15" | 02:14'18" | | 25 | 06'29" | 02:20'47" | | 26 | 04'49" | 02:25'36" | | 27 | 07'01" | 02:32'37" | | 28 | 05'27" | 02:38'04" | | 29 | 06'23" | 02:44'27" | | 30 | 06'26" | 02:50'53" | | 31 | 04'45" | 02:55'38" | | 32 | 07'19" | 03:02'57" | | 33 | 06'07" | 03:09'04" | | 34 | 06'10" | 03:15'14" | | 35 | 05'54" | 03:21'08" | | 36 | 06'06" | 03:27'14" | | 37 | 05'35" | 03:32'49" | | 38 | 05'34" | 03:38'23" | | 39 | 06'37" | 03:45'00" | | 40 | 05'54" | 03:50'54" | | 41 | 05'45" | 03:56'39" | | 41.7 | 06'34" | 04:01'07" |
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