|  全馬 | 05:56:18 | 08:26/km | 第95馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 05:56:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'18" (+02'16") | 01:00'15" (+02'07") | | 00:29'57" (+01'55") | | 00:30'06" (+02'04") | 00:58'08" | | 00:28'02" | | 00:31'02" (+03'00") | 01:00'20" (+02'12") | | 00:29'18" (+01'16") | | 00:33'03" (+05'01") | 01:12'00" (+13'52") | | 00:38'57" (+10'55") | |
日期: 2023-01-28 05:50 - 總爬升: 854 m - 平均心率: 124 - 卡路里: 3530 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+02'23") | 1000 / 1000 | | 2 | | 05'55" (+00'50") | 1000 / 2000 | | 3 | | 05'20" (+00'15") | 1000 / 3000 | | 4 | | 05'48" (+00'43") | 1000 / 4000 | | 5 | | 05'46" (+00'41") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 | | 7 | | 06'08" (+01'03") | 1000 / 7000 | | 8 | | 05'37" (+00'32") | 1000 / 8000 | | 9 | | 06'25" (+01'20") | 1000 / 9000 | | 10 | | 06'04" (+00'59") | 1000 / 10000 | | 11 | | 05'52" (+00'47") | 1000 / 11000 | | 12 | | 06'08" (+01'03") | 1000 / 12000 | | 13 | | 06'18" (+01'13") | 1000 / 13000 | | 14 | | 05'49" (+00'44") | 1000 / 14000 | | 15 | | 05'55" (+00'50") | 1000 / 15000 | | 16 | | 05'18" (+00'13") | 1000 / 16000 | | 17 | | 06'30" (+01'25") | 1000 / 17000 | | 18 | | 05'24" (+00'19") | 1000 / 18000 | | 19 | | 05'29" (+00'24") | 1000 / 19000 | | 20 | | 05'19" (+00'14") | 1000 / 20000 | | 21 | | 05'28" (+00'23") | 1000 / 21000 | | 22 | | 05'49" (+00'44") | 1000 / 22000 | | 23 | | 05'49" (+00'44") | 1000 / 23000 | | 24 | | 05'57" (+00'52") | 1000 / 24000 | | 25 | | 07'57" (+02'52") | 1000 / 25000 | | 26 | | 05'05" | 1000 / 26000 | | 27 | | 06'03" (+00'58") | 1000 / 27000 | | 28 | | 06'24" (+01'19") | 1000 / 28000 | | 29 | | 05'23" (+00'18") | 1000 / 29000 | | 30 | | 06'21" (+01'16") | 1000 / 30000 | | 31 | | 05'07" (+00'02") | 1000 / 31000 | | 32 | | 06'13" (+01'08") | 1000 / 32000 | | 33 | | 07'29" (+02'24") | 1000 / 33000 | | 34 | | 06'59" (+01'54") | 1000 / 34000 | | 35 | | 07'12" (+02'07") | 1000 / 35000 | | 36 | | 07'39" (+02'34") | 1000 / 36000 | | 37 | | 07'02" (+01'57") | 1000 / 37000 | | 38 | | 08'05" (+03'00") | 1000 / 38000 | | 39 | | 08'47" (+03'42") | 1000 / 39000 | | 40 | | 07'21" (+02'16") | 1000 / 40000 | | 41 | | 06'22" (+01'17") | 1000 / 41000 | | 42 | | 08'04" (+02'59") | 1000 / 42000 | | 43 | | 11'19" (+06'14") | 1000 / 43000 | | 44 | | 12'44" (+07'39") | 1000 / 44000 | | 45 | | 12'57" (+07'52") | 1000 / 45000 | | 46 | | 17'17" (+12'12") | 1000 / 46000 | | 47 | | 12'41" (+07'36") | 1000 / 47000 | | 48 | | 12'06" (+07'01") | 1000 / 48000 |
 高雄曾信景  賽前宣言: 玩賽 賽後評分: 佛心的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 312.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 05'56" | 00:13'23" | | 3 | 05'20" | 00:18'43" | | 4 | 05'49" | 00:24'32" | | 5 | 05'46" | 00:30'18" | | 6 | 05'42" | 00:36'00" | | 7 | 06'09" | 00:42'09" | | 8 | 05'37" | 00:47'46" | | 9 | 06'25" | 00:54'11" | | 10 | 06'04" | 01:00'15" | | 11 | 05'53" | 01:06'08" | | 12 | 06'09" | 01:12'17" | | 13 | 06'19" | 01:18'36" | | 14 | 05'49" | 01:24'25" | | 15 | 05'56" | 01:30'21" | | 16 | 05'19" | 01:35'40" | | 17 | 06'30" | 01:42'10" | | 18 | 05'24" | 01:47'34" | | 19 | 05'30" | 01:53'04" | | 20 | 05'19" | 01:58'23" | | 21 | 05'28" | 02:03'51" | | 22 | 05'50" | 02:09'41" | | 23 | 05'50" | 02:15'31" | | 24 | 05'57" | 02:21'28" | | 25 | 07'57" | 02:29'25" | | 26 | 05'06" | 02:34'31" | | 27 | 06'03" | 02:40'34" | | 28 | 06'24" | 02:46'58" | | 29 | 05'23" | 02:52'21" | | 30 | 06'22" | 02:58'43" | | 31 | 05'12" | 03:03'55" | | 32 | 06'09" | 03:10'04" | | 33 | 07'30" | 03:17'34" | | 34 | 06'59" | 03:24'33" | | 35 | 07'13" | 03:31'46" | | 36 | 07'40" | 03:39'26" | | 37 | 07'02" | 03:46'28" | | 38 | 08'06" | 03:54'34" | | 39 | 08'47" | 04:03'21" | | 40 | 07'22" | 04:10'43" | | 41 | 06'22" | 04:17'05" | | 42 | 08'04" | 04:25'09" | | 43 | 13'32" | 04:38'41" | | 44 | 12'45" | 04:51'26" | | 45 | 12'58" | 05:04'24" | | 46 | 17'18" | 05:21'42" | | 47 | 12'42" | 05:34'24" | | 48 | 12'06" | 05:46'30" | | 48.8 | 14'09" | 05:58'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
