|  全馬 | 03:59:58 | 05:41/km | 第128馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 03:59:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" (+00'29") | 00:55'45" | | 00:28'07" (+00'58") | | 00:29'37" (+02'28") | 00:58'21" (+02'36") | | 00:28'44" (+01'35") | | 00:31'14" (+04'05") | 00:58'23" (+02'38") | | 00:27'09" | | 00:27'29" (+00'20") | 00:57'04" (+01'19") | | 00:29'35" (+02'26") | |
日期: 2023-01-28 05:51 - 總爬升: 898 m - 平均心率: 138 - 卡路里: 2215 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'12") | 1000 / 1000 | | 2 | | 05'29" (+00'37") | 1000 / 2000 | | 3 | | 05'30" (+00'38") | 1000 / 3000 | | 4 | | 05'19" (+00'27") | 1000 / 4000 | | 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 | | 7 | | 05'41" (+00'49") | 1000 / 7000 | | 8 | | 05'29" (+00'37") | 1000 / 8000 | | 9 | | 06'18" (+01'26") | 1000 / 9000 | | 10 | | 05'17" (+00'25") | 1000 / 10000 | | 11 | | 05'40" (+00'48") | 1000 / 11000 | | 12 | | 06'07" (+01'15") | 1000 / 12000 | | 13 | | 06'06" (+01'14") | 1000 / 13000 | | 14 | | 05'52" (+01'00") | 1000 / 14000 | | 15 | | 05'49" (+00'57") | 1000 / 15000 | | 16 | | 05'43" (+00'51") | 1000 / 16000 | | 17 | | 06'29" (+01'37") | 1000 / 17000 | | 18 | | 05'38" (+00'46") | 1000 / 18000 | | 19 | | 05'27" (+00'35") | 1000 / 19000 | | 20 | | 05'25" (+00'33") | 1000 / 20000 | | 21 | | 05'33" (+00'41") | 1000 / 21000 | | 22 | | 06'43" (+01'51") | 1000 / 22000 | | 23 | | 06'04" (+01'12") | 1000 / 23000 | | 24 | | 06'29" (+01'37") | 1000 / 24000 | | 25 | | 06'21" (+01'29") | 1000 / 25000 | | 26 | | 04'54" (+00'02") | 1000 / 26000 | | 27 | | 05'35" (+00'43") | 1000 / 27000 | | 28 | | 05'46" (+00'54") | 1000 / 28000 | | 29 | | 05'03" (+00'11") | 1000 / 29000 | | 30 | | 05'49" (+00'57") | 1000 / 30000 | | 31 | | 04'52" | 1000 / 31000 | | 32 | | 05'26" (+00'34") | 1000 / 32000 | | 33 | | 06'08" (+01'16") | 1000 / 33000 | | 34 | | 05'07" (+00'15") | 1000 / 34000 | | 35 | | 05'54" (+01'02") | 1000 / 35000 | | 36 | | 06'11" (+01'19") | 1000 / 36000 | | 37 | | 05'45" (+00'53") | 1000 / 37000 | | 38 | | 05'31" (+00'39") | 1000 / 38000 | | 39 | | 06'13" (+01'21") | 1000 / 39000 | | 40 | | 05'53" (+01'01") | 1000 / 40000 | | 41 | | 05'10" (+00'18") | 1000 / 41000 | | 42 | | 05'29" (+00'37") | 946 / 41946 |
今日於台南龍崎比賽，山區溫度10度左右，全馬人數300人 ，上下起伏山路不怎麼好跑，前21公里1小時59分，後面35公里慢慢加速，四小時完成比賽，補給算普通，太久沒有賽事適應全馬節奏，還好沒有退步很多，持續加油. 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 317.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'30" | 00:11'32" | | 3 | 05'30" | 00:17'02" | | 4 | 05'19" | 00:22'21" | | 5 | 05'17" | 00:27'38" | | 6 | 05'19" | 00:32'57" | | 7 | 05'41" | 00:38'38" | | 8 | 05'30" | 00:44'08" | | 9 | 06'18" | 00:50'26" | | 10 | 05'19" | 00:55'45" | | 11 | 05'40" | 01:01'25" | | 12 | 06'08" | 01:07'33" | | 13 | 06'06" | 01:13'39" | | 14 | 05'53" | 01:19'32" | | 15 | 05'50" | 01:25'22" | | 16 | 05'43" | 01:31'05" | | 17 | 06'30" | 01:37'35" | | 18 | 05'38" | 01:43'13" | | 19 | 05'28" | 01:48'41" | | 20 | 05'25" | 01:54'06" | | 21 | 05'34" | 01:59'40" | | 22 | 06'44" | 02:06'24" | | 23 | 06'05" | 02:12'29" | | 24 | 06'29" | 02:18'58" | | 25 | 06'22" | 02:25'20" | | 26 | 04'55" | 02:30'15" | | 27 | 05'34" | 02:35'49" | | 28 | 05'47" | 02:41'36" | | 29 | 05'04" | 02:46'40" | | 30 | 05'49" | 02:52'29" | | 31 | 04'53" | 02:57'22" | | 32 | 05'26" | 03:02'48" | | 33 | 06'08" | 03:08'56" | | 34 | 05'07" | 03:14'03" | | 35 | 05'55" | 03:19'58" | | 36 | 06'11" | 03:26'09" | | 37 | 05'45" | 03:31'54" | | 38 | 05'31" | 03:37'25" | | 39 | 06'14" | 03:43'39" | | 40 | 05'54" | 03:49'33" | | 41 | 05'11" | 03:54'44" | | 41.9 | 05'29" | 03:59'56" |
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