21.5 km | 01:58:13 | 05:29/km日期: 2015-12-07 18:31 - 天氣: 冷風吹 - 平均心率: 108 - 卡路里: 1491 Cal - 溫度: 19°C - 濕度: 60%
Pace: 06'00" / 06'08" / 05'59" / 05'41" / 05'48" / 05'31" / 05'34" / 05'26" / 05'38" / 05'44" / 05'33" / 04'24" / 05'14" / 05'12" / 05'12" / 05'19" / 05'18" / 05'29" / 05'23" / 05'14" / 05'08" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
312.10 km 
New Balance Fresh Foam 980 累積 :
2457.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 05'41" | 00:23'48" |
| 5 | 05'48" | 00:29'36" |
| 6 | 05'31" | 00:35'07" |
| 7 | 05'34" | 00:40'41" |
| 8 | 05'26" | 00:46'07" |
| 9 | 05'38" | 00:51'45" |
| 10 | 05'44" | 00:57'29" |
| 11 | 05'33" | 01:03'02" |
| 12 | 04'24" | 01:07'26" |
| 13 | 05'14" | 01:12'40" |
| 14 | 05'12" | 01:17'52" |
| 15 | 05'12" | 01:23'04" |
| 16 | 05'19" | 01:28'23" |
| 17 | 05'18" | 01:33'41" |
| 18 | 05'29" | 01:39'10" |
| 19 | 05'23" | 01:44'33" |
| 20 | 05'14" | 01:49'47" |
| 21 | 05'08" | 01:54'55" |
| 21.5 | 06'28" | 01:58'13" |
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