| 2015 Naha Marathon 31th Race
晶片時間 : 4:45:21 賽前宣言: 第一次海外馬~緊張! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 303.69 km  ascis LYTERACER RS 3 累積 : 922.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'58" | 00:11'58" | | 2 | 05'38" | 00:17'36" | | 3 | 05'58" | 00:23'34" | | 4 | 06'01" | 00:29'35" | | 5 | 06'28" | 00:36'03" | | 6 | 07'33" | 00:43'36" | | 7 | 06'11" | 00:49'47" | | 8 | 06'00" | 00:55'47" | | 9 | 06'07" | 01:01'54" | | 10 | 06'50" | 01:08'44" | | 11 | 05'36" | 01:14'20" | | 12 | 09'24" | 01:23'44" | | 13 | 06'34" | 01:30'18" | | 14 | 07'18" | 01:37'36" | | 15 | 06'59" | 01:44'35" | | 16 | 06'22" | 01:50'57" | | 17 | 06'12" | 01:57'09" | | 18 | 05'59" | 02:03'08" | | 19 | 05'50" | 02:08'58" | | 20 | 06'04" | 02:15'02" | | 21 | 07'20" | 02:22'22" | | 22 | 05'54" | 02:28'16" | | 23 | 07'32" | 02:35'48" | | 24 | 07'06" | 02:42'54" | | 25 | 06'04" | 02:48'58" | | 26 | 06'55" | 02:55'53" | | 27 | 06'30" | 03:02'23" | | 28 | 06'12" | 03:08'35" | | 29 | 06'37" | 03:15'12" | | 30 | 06'42" | 03:21'54" | | 31 | 06'38" | 03:28'32" | | 32 | 07'03" | 03:35'35" | | 33 | 06'55" | 03:42'30" | | 34 | 06'23" | 03:48'53" | | 35 | 07'05" | 03:55'58" | | 36 | 06'36" | 04:02'34" | | 37 | 06'07" | 04:08'41" | | 38 | 06'50" | 04:15'31" | | 39 | 07'05" | 04:22'36" | | 40 | 08'33" | 04:31'09" | | 41 | 07'28" | 04:38'37" | | 42 | 06'36" | 04:45'13" | | 43 | 06'24" | 04:51'37" | | 43.2 | 14'08" | 04:54'36" |
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