| 全馬 | 05:42:06 | 08:06/km | 第12馬官方成績 | 日期 | 2015-12-06 | 成績 | 05:42:06 | 總名次 | 15735 / 28035 | 分組名次 | - / - | 平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | |
日期: 2015-12-06 09:25 - 卡路里: 2658 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 00'00" | 0 / 0 | 2 | | 06'33" (+00'01") | 1008 / 1008 | 3 | | 06'54" (+00'22") | 997 / 2005 | 4 | | 06'50" (+00'18") | 1004 / 3009 | 5 | | 06'50" (+00'18") | 992 / 4002 |
6 | | 06'58" (+00'26") | 1001 / 5004 | 7 | | 07'06" (+00'34") | 1006 / 6010 | 8 | | 06'58" (+00'26") | 998 / 7008 | 9 | | 06'32" | 994 / 8003 | 10 | | 07'41" (+01'09") | 1000 / 9004 | 11 | | 12'23" (+05'51") | 1002 / 10006 | 12 | | 06'32" | 993 / 11000 | 13 | | 07'41" (+01'09") | 1004 / 12004 | 14 | | 07'14" (+00'42") | 997 / 13001 | 15 | | 07'10" (+00'38") | 997 / 13999 | 16 | | 07'17" (+00'45") | 1003 / 15002 | 17 | | 07'44" (+01'12") | 1002 / 16004 | 18 | | 07'09" (+00'37") | 997 / 17001 | 19 | | 08'20" (+01'48") | 1001 / 18003 | 20 | | 08'38" (+02'06") | 996 / 18999 | 21 | | 09'29" (+02'57") | 1009 / 20009 | 22 | | 08'33" (+02'01") | 999 / 21009 | 23 | | 06'48" (+00'16") | 998 / 22007 | 24 | | 08'47" (+02'15") | 995 / 23003 | 25 | | 07'34" (+01'02") | 1001 / 24004 | 26 | | 08'11" (+01'39") | 996 / 25000 | 27 | | 08'34" (+02'02") | 1004 / 26005 | 28 | | 08'14" (+01'42") | 996 / 27002 | 29 | | 08'24" (+01'52") | 1002 / 28005 | 30 | | 07'45" (+01'13") | 996 / 29001 | 31 | | 08'35" (+02'03") | 1000 / 30002 | 32 | | 09'24" (+02'52") | 996 / 30999 | 33 | | 08'37" (+02'05") | 1004 / 32003 | 34 | | 08'50" (+02'18") | 1001 / 33004 | 35 | | 08'43" (+02'11") | 998 / 34003 | 36 | | 08'33" (+02'01") | 999 / 35002 | 37 | | 08'43" (+02'11") | 1008 / 36011 | 38 | | 08'31" (+01'59") | 998 / 37009 | 39 | | 07'51" (+01'19") | 990 / 37999 | 40 | | 08'06" (+01'34") | 1008 / 39008 | 41 | | 07'55" (+01'23") | 996 / 40004 | 42 | | 07'59" (+01'27") | 998 / 41003 | 43 | | 07'08" (+00'36") | 997 / 42001 | 44 | | 08'36" (+02'04") | 1001 / 43002 |
賽前宣言: 加油,回到往日的水準 12月累積里程 : 84.39 km  Saucony Kinvara 5 累積 : 422.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 43.1 | 08'00" | 05:43'35" |
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