18.4 km | 01:57:39 | 06:23/km日期: 2016-01-03 06:05 - 總爬升: 275 m - 地點: 14+4路線 - 天氣: 雨 - 平均心率: 155 - 卡路里: 1128 Cal - 溫度: 17°C - 濕度: 97%
Pace: 05'32" / 05'56" / 05'45" / 06'09" / 07'43" / 05'14" / 06'55" / 09'32" / 06'19" / 05'53" / 06'26" / 06'07" / 06'07" / 06'05" / 05'56" / 06'00" / 06'21" / 06'41" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1000 / 1000 |
| 2 | | 05'56" (+00'43") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 06'08" (+00'55") | 1000 / 4000 |
| 5 | | 07'43" (+02'30") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 06'55" (+01'42") | 1000 / 7000 |
| 8 | | 09'31" (+04'18") | 1000 / 8000 |
| 9 | | 06'19" (+01'06") | 1000 / 9000 |
| 10 | | 05'53" (+00'40") | 1000 / 10000 |
| 11 | | 06'25" (+01'12") | 1000 / 11000 |
| 12 | | 06'07" (+00'54") | 1000 / 12000 |
| 13 | | 06'06" (+00'53") | 1000 / 13000 |
| 14 | | 06'05" (+00'52") | 1000 / 14000 |
| 15 | | 05'55" (+00'42") | 1000 / 15000 |
| 16 | | 06'00" (+00'47") | 1000 / 16000 |
| 17 | | 06'21" (+01'08") | 1000 / 17000 |
| 18 | | 06'40" (+01'27") | 1000 / 18000 |
| 19 | | 06'59" (+01'46") | 424 / 18424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
148.68 km 
Adidas ado zero tempo 6 累積 :
226.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'56" | 00:11'28" |
| 3 | 05'45" | 00:17'13" |
| 4 | 06'09" | 00:23'22" |
| 5 | 07'43" | 00:31'05" |
| 6 | 05'14" | 00:36'19" |
| 7 | 06'55" | 00:43'14" |
| 8 | 09'32" | 00:52'46" |
| 9 | 06'19" | 00:59'05" |
| 10 | 05'53" | 01:04'58" |
| 11 | 06'26" | 01:11'24" |
| 12 | 06'07" | 01:17'31" |
| 13 | 06'07" | 01:23'38" |
| 14 | 06'05" | 01:29'43" |
| 15 | 05'56" | 01:35'39" |
| 16 | 06'00" | 01:41'39" |
| 17 | 06'21" | 01:48'00" |
| 18 | 06'41" | 01:54'41" |
| 18.4 | 06'59" | 01:57'39" |
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