11.3 km | 01:04:23 | 05:42/km日期: 2023-04-28 23:18 - 平均心率: 150 - 卡路里: 547 Cal - 總步數: 10450 - 平均步頻: 162 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'11" / 04'50" / 05'25" / 05'36" / 05'33" / 05'44" / 05'39" / 06'14" / 06'04" / 06'25" / 06'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+01'32") | 1002 / 1002 | 172 / 111 |
| 2 | | 06'15" (+02'35") | 21 / 1024 | 150 / 106 |
| 3 | | 03'40" | 398 / 1422 | 189 / 143 |
| 4 | | 10'33" (+06'53") | 126 / 1549 | 122 / 77 |
| 5 | | 03'51" (+00'11") | 401 / 1950 | 185 / 139 |
| 6 | | 10'26" (+06'46") | 127 / 2077 | 122 / 77 |
| 7 | | 03'48" (+00'08") | 402 / 2480 | 187 / 139 |
| 8 | | 11'47" (+08'07") | 113 / 2593 | 105 / 80 |
| 9 | | 03'49" (+00'09") | 400 / 2993 | 190 / 137 |
| 10 | | 11'10" (+07'30") | 119 / 3113 | 117 / 76 |
| 11 | | 03'53" (+00'13") | 403 / 3516 | 187 / 137 |
| 12 | | 11'20" (+07'40") | 117 / 3634 | 114 / 77 |
| 13 | | 03'48" (+00'08") | 402 / 4036 | 189 / 138 |
| 14 | | 10'53" (+07'13") | 122 / 4158 | 117 / 78 |
| 15 | | 03'53" (+00'13") | 403 / 4562 | 188 / 136 |
| 16 | | 10'39" (+06'59") | 125 / 4687 | 135 / 69 |
| 17 | | 03'47" (+00'07") | 403 / 5090 | 190 / 138 |
| 18 | | 15'16" (+11'36") | 87 / 5178 | 99 / 66 |
| 19 | | 03'49" (+00'09") | 401 / 5579 | 191 / 136 |
| 20 | | 12'19" (+08'39") | 108 / 5687 | 114 / 71 |
| 21 | | 03'48" (+00'08") | 402 / 6090 | 191 / 137 |
| 22 | | 11'05" (+07'25") | 120 / 6210 | 122 / 73 |
| 23 | | 03'51" (+00'11") | 401 / 6612 | 190 / 135 |
| 24 | | 13'23" (+09'43") | 99 / 6712 | 111 / 67 |
| 25 | | 03'50" (+00'10") | 403 / 7115 | 193 / 134 |
| 26 | | 12'52" (+09'12") | 103 / 7219 | 105 / 74 |
| 27 | | 05'47" (+02'07") | 1000 / 8219 | 179 / 96 |
| 28 | | 06'13" (+02'33") | 1000 / 9219 | 177 / 90 |
| 29 | | 06'20" (+02'40") | 1000 / 10220 | 166 / 94 |
| 30 | | 05'58" (+02'18") | 1002 / 11222 | 156 / 106 |
| 31 | | 05'25" (+01'45") | 43 / 11265 | 180 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 116.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'50" | 00:10'01" |
| 3 | 05'25" | 00:15'26" |
| 4 | 05'36" | 00:21'02" |
| 5 | 05'33" | 00:26'35" |
| 6 | 05'44" | 00:32'19" |
| 7 | 05'39" | 00:37'58" |
| 8 | 06'14" | 00:44'12" |
| 9 | 06'04" | 00:50'16" |
| 10 | 06'25" | 00:56'41" |
| 11 | 06'17" | 01:02'58" |
| 11.3 | 05'18" | 01:04'23" |
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