21.7 km | 02:45:56 | 07:38/km日期: 2023-04-29 06:01 - 總爬升: 235 m - 平均心率: 128 - 卡路里: 1231 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 89%
Pace: 05'24" / 05'59" / 05'38" / 06'37" / 06'19" / 12'47" / 06'31" / 06'14" / 09'12" / 10'13" / 05'19" / 09'49" / 371'42" / 03'48" / 03'30" / 02'59" / 12'34" / 60'51" / 07'45" / 15'44" / 11'12" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'30") | 1000 / 1000 |
| 2 | | 05'59" (+03'00") | 1000 / 2000 |
| 3 | | 05'37" (+02'38") | 1000 / 3000 |
| 4 | | 06'36" (+03'37") | 1000 / 4000 |
| 5 | | 06'19" (+03'20") | 1000 / 5000 |
| 6 | | 07'29" (+04'30") | 1000 / 6000 |
| 7 | | 06'30" (+03'31") | 1000 / 7000 |
| 8 | | 06'14" (+03'15") | 1000 / 8000 |
| 9 | | 06'53" (+03'54") | 1000 / 9000 |
| 10 | | 06'16" (+03'17") | 1000 / 10000 |
| 11 | | 05'19" (+02'20") | 1000 / 11000 |
| 12 | | 08'05" (+05'06") | 1000 / 12000 |
| 13 | | 10'51" (+07'52") | 1000 / 13000 |
| 14 | | 03'47" (+00'48") | 1000 / 14000 |
| 15 | | 03'30" (+00'31") | 1000 / 15000 |
| 16 | | 02'59" | 1000 / 16000 |
| 17 | | 12'33" (+09'34") | 1000 / 17000 |
| 18 | | 11'03" (+08'04") | 19 / 17019 |
| 19 | | 04'34" (+01'35") | 523 / 17542 |
| 20 | | 39'24" (+36'25") | 300 / 17843 |
| 21 | | 05'28" (+02'29") | 537 / 18380 |
| 22 | | 43'10" (+40'11") | 67 / 18447 |
| 23 | | 05'07" (+02'08") | 573 / 19021 |
| 24 | | 47'04" (+44'05") | 109 / 19130 |
| 25 | | 05'36" (+02'37") | 567 / 19697 |
| 26 | | 28'17" (+25'18") | 236 / 19933 |
| 27 | | 11'00" (+08'01") | 1000 / 20933 |
| 28 | | 07'50" (+04'51") | 779 / 21712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
202.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'59" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 06'37" | 00:23'38" |
| 5 | 06'19" | 00:29'57" |
| 6 | 12'47" | 00:42'44" |
| 7 | 06'31" | 00:49'15" |
| 8 | 06'14" | 00:55'29" |
| 9 | 09'12" | 01:04'41" |
| 10 | 10'13" | 01:14'54" |
| 11 | 05'19" | 01:20'13" |
| 12 | 09'49" | 01:30'02" |
| 13 | 371'42" | 07:41'44" |
| 14 | 03'48" | 07:45'32" |
| 15 | 03'30" | 07:49'02" |
| 16 | 02'59" | 07:52'01" |
| 17 | 12'34" | 08:04'35" |
| 18 | 60'51" | 09:05'26" |
| 19 | 07'45" | 09:13'11" |
| 20 | 15'44" | 09:28'55" |
| 21 | 11'12" | 09:40'07" |
| 21.7 | 07'27" | 09:45'26" |
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