|  26.0 km | 05:16:00 | 12:09/km | 第13半馬| 官方成績 | | 日期 | 2023-06-04 | | 成績 | 05:16:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:01'21" (+06'50") | 01:55'52" | | 00:54'31" | | 01:11'36" (+17'05") | 02:19'46" (+23'54") | | 01:08'10" (+13'39") | | 00:56'44" (+02'13") | 00:00'00" | |
日期: 2023-06-04 07:00 - 總爬升: 1103 m - 平均心率: 154 - 卡路里: 2171 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'24" (+04'07") | 1000 / 1000 | | 2 | | 12'34" (+06'17") | 1000 / 2000 | | 3 | | 17'06" (+10'49") | 1000 / 3000 | | 4 | | 12'27" (+06'10") | 1000 / 4000 | | 5 | | 08'47" (+02'30") | 1000 / 5000 |
| 6 | | 09'29" (+03'12") | 1000 / 6000 | | 7 | | 09'34" (+03'17") | 1000 / 7000 | | 8 | | 11'20" (+05'03") | 1000 / 8000 | | 9 | | 10'55" (+04'38") | 1000 / 9000 | | 10 | | 13'10" (+06'53") | 1000 / 10000 | | 11 | | 13'26" (+07'09") | 1000 / 11000 | | 12 | | 08'31" (+02'14") | 1000 / 12000 | | 13 | | 09'57" (+03'40") | 1000 / 13000 | | 14 | | 09'03" (+02'46") | 1000 / 14000 | | 15 | | 30'37" (+24'20") | 1000 / 15000 | | 16 | | 08'15" (+01'58") | 1000 / 16000 | | 17 | | 15'41" (+09'24") | 1000 / 17000 | | 18 | | 16'25" (+10'08") | 1000 / 18000 | | 19 | | 17'06" (+10'49") | 1000 / 19000 | | 20 | | 10'41" (+04'24") | 1000 / 20000 | | 21 | | 15'47" (+09'30") | 1000 / 21000 | | 22 | | 14'09" (+07'52") | 1000 / 22000 | | 23 | | 12'44" (+06'27") | 1000 / 23000 | | 24 | | 07'45" (+01'28") | 1000 / 24000 | | 25 | | 06'17" | 1000 / 25000 | | 26 | | 04'47" | 762 / 25762 |
賽後評分: 還不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
6月累積里程 : 77.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'25" | 00:10'25" | | 2 | 12'34" | 00:22'59" | | 3 | 17'07" | 00:40'06" | | 4 | 12'27" | 00:52'33" | | 5 | 08'48" | 01:01'21" | | 6 | 09'29" | 01:10'50" | | 7 | 09'35" | 01:20'25" | | 8 | 11'21" | 01:31'46" | | 9 | 10'55" | 01:42'41" | | 10 | 13'11" | 01:55'52" | | 11 | 13'26" | 02:09'18" | | 12 | 08'32" | 02:17'50" | | 13 | 09'56" | 02:27'46" | | 14 | 09'04" | 02:36'50" | | 15 | 30'38" | 03:07'28" | | 16 | 08'16" | 03:15'44" | | 17 | 15'41" | 03:31'25" | | 18 | 16'25" | 03:47'50" | | 19 | 17'07" | 04:04'57" | | 20 | 10'41" | 04:15'38" | | 21 | 15'48" | 04:31'26" | | 22 | 14'09" | 04:45'35" | | 23 | 12'44" | 04:58'19" | | 24 | 07'46" | 05:06'05" | | 25 | 06'17" | 05:12'22" | | 25.8 | 04'47" | 05:16'01" |
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