10.1 km | 01:00:47 | 06:02/km日期: 2023-08-23 19:36 - 平均心率: 153 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71%
Pace: 05'40" / 05'45" / 05'43" / 08'47" / 05'11" / 05'22" / 05'09" / 09'08" / 04'46" / 04'28" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'24") | 1000 / 1000 |
| 2 | | 05'44" (+01'23") | 1000 / 2000 |
| 3 | | 05'42" (+01'21") | 1000 / 3000 |
| 4 | | 05'27" (+01'06") | 580 / 3580 |
| 5 | | 18'08" (+13'47") | 254 / 3834 |
| 6 | | 05'19" (+00'58") | 1000 / 4834 |
| 7 | | 05'15" (+00'54") | 1000 / 5834 |
| 8 | | 05'11" (+00'50") | 1000 / 6834 |
| 9 | | 05'14" (+00'53") | 809 / 7644 |
| 10 | | 28'58" (+24'37") | 172 / 7816 |
| 11 | | 04'42" (+00'21") | 1000 / 8816 |
| 12 | | 04'33" (+00'12") | 1000 / 9816 |
| 13 | | 04'21" | 172 / 9989 |
| 14 | | 12'00" (+07'39") | 62 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 258.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'45" | 00:11'25" |
| 3 | 05'43" | 00:17'08" |
| 4 | 08'47" | 00:25'55" |
| 5 | 05'11" | 00:31'06" |
| 6 | 05'22" | 00:36'28" |
| 7 | 05'09" | 00:41'37" |
| 8 | 09'08" | 00:50'45" |
| 9 | 04'46" | 00:55'31" |
| 10 | 04'28" | 00:59'59" |
| 10.1 | 13'28" | 01:00'41" |
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