21.0 km | 03:49:41 | 10:55/km日期: 2023-10-08 03:18 - 卡路里: 1136 Cal - 溫度: 24°C - 濕度: 94%
Pace: 11'52" / 11'21" / 11'23" / 11'36" / 11'36" / 11'50" / 11'12" / 11'36" / 11'12" / 11'10" / 11'21" / 10'41" / 10'23" / 10'35" / 10'13" / 10'26" / 10'34" / 10'13" / 10'41" / 09'58" / 09'06" / 23'20" /
10月累積里程 : 402.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'52" | 00:11'52" |
2 | 11'21" | 00:23'13" |
3 | 11'23" | 00:34'36" |
4 | 11'36" | 00:46'12" |
5 | 11'36" | 00:57'48" |
6 | 11'50" | 01:09'38" |
7 | 11'12" | 01:20'50" |
8 | 11'36" | 01:32'26" |
9 | 11'12" | 01:43'38" |
10 | 11'10" | 01:54'48" |
11 | 11'21" | 02:06'09" |
12 | 10'41" | 02:16'50" |
13 | 10'23" | 02:27'13" |
14 | 10'35" | 02:37'48" |
15 | 10'13" | 02:48'01" |
16 | 10'26" | 02:58'27" |
17 | 10'34" | 03:09'01" |
18 | 10'13" | 03:19'14" |
19 | 10'41" | 03:29'55" |
20 | 09'58" | 03:39'53" |
21 | 09'06" | 03:48'59" |
21.0 | 26'02" | 03:49'41" |