10.0 km | 01:05:29 | 06:32/km日期: 2023-10-12 17:15 - 總爬升: 243 m - 卡路里: 523 Cal - 總步數: 11508 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 55%
Pace: 07'51" / 06'50" / 06'26" / 07'22" / 06'41" / 05'39" / 06'33" / 05'22" / 05'38" / 06'51" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+02'28") | 1007 / 1007 | 173 / 73 |
| 2 | | 06'47" (+01'27") | 1006 / 2013 | 170 / 86 |
| 3 | | 06'25" (+01'05") | 1001 / 3015 | 173 / 89 |
| 4 | | 07'20" (+02'00") | 1010 / 4025 | 168 / 81 |
| 5 | | 06'37" (+01'17") | 1001 / 5027 | 176 / 85 |
| 6 | | 05'38" (+00'18") | 1002 / 6030 | 180 / 98 |
| 7 | | 06'33" (+01'13") | 1006 / 7036 | 180 / 84 |
| 8 | | 05'20" | 1003 / 8040 | 181 / 102 |
| 9 | | 05'36" (+00'16") | 1003 / 9044 | 180 / 99 |
| 10 | | 06'50" (+01'30") | 1002 / 10046 | 176 / 82 |
10月累積里程 :
34.04 km 
HOKO One One Clifton 6 累積 :
850.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'50" | 00:14'41" |
| 3 | 06'26" | 00:21'07" |
| 4 | 07'22" | 00:28'29" |
| 5 | 06'41" | 00:35'10" |
| 6 | 05'39" | 00:40'49" |
| 7 | 06'33" | 00:47'22" |
| 8 | 05'22" | 00:52'44" |
| 9 | 05'38" | 00:58'22" |
| 10 | 06'51" | 01:05'13" |
| 10.0 | 13'08" | 01:05'29" |
展開計圈分析
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