35.6 km | 16:09:59 | 27:14/km日期: 2023-11-05 03:43 - 總爬升: 2842 m - 平均心率: 136 - 卡路里: 5237 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 82%
Pace: 12'21" / 16'07" / 27'59" / 28'43" / 30'41" / 21'45" / 23'51" / 29'27" / 18'37" / 20'35" / 31'27" / 35'36" / 29'54" / 38'03" / 35'42" / 30'18" / 36'53" / 39'50" / 33'03" / 53'42" / 32'01" / 26'57" / 30'49" / 24'43" / 33'27" / 21'02" / 26'53" / 11'54" / 22'05" / 23'00" / 21'55" / 30'14" / 26'40" / 22'33" / 15'16" / 19'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'09" (+05'16") | 1000 / 1000 |
| 2 | | 16'07" (+04'14") | 1000 / 2000 |
| 3 | | 27'58" (+16'05") | 1000 / 3000 |
| 4 | | 28'43" (+16'50") | 1000 / 4000 |
| 5 | | 30'40" (+18'47") | 1000 / 5000 |
| 6 | | 21'44" (+09'51") | 1000 / 6000 |
| 7 | | 23'50" (+11'57") | 1000 / 7000 |
| 8 | | 29'27" (+17'34") | 1000 / 8000 |
| 9 | | 18'36" (+06'43") | 1000 / 9000 |
| 10 | | 20'35" (+08'42") | 1000 / 10000 |
| 11 | | 31'27" (+19'34") | 1000 / 11000 |
| 12 | | 35'35" (+23'42") | 1000 / 12000 |
| 13 | | 29'53" (+18'00") | 1000 / 13000 |
| 14 | | 38'03" (+26'10") | 1000 / 14000 |
| 15 | | 35'42" (+23'49") | 1000 / 15000 |
| 16 | | 30'17" (+18'24") | 1000 / 16000 |
| 17 | | 36'52" (+24'59") | 1000 / 17000 |
| 18 | | 39'50" (+27'57") | 1000 / 18000 |
| 19 | | 33'02" (+21'09") | 1000 / 19000 |
| 20 | | 53'41" (+41'48") | 1000 / 20000 |
| 21 | | 32'01" (+20'08") | 1000 / 21000 |
| 22 | | 26'57" (+15'04") | 1000 / 22000 |
| 23 | | 30'48" (+18'55") | 1000 / 23000 |
| 24 | | 24'43" (+12'50") | 1000 / 24000 |
| 25 | | 33'27" (+21'34") | 1000 / 25000 |
| 26 | | 21'02" (+09'09") | 1000 / 26000 |
| 27 | | 16'06" (+04'13") | 1000 / 27000 |
| 28 | | 11'53" | 1000 / 28000 |
| 29 | | 22'05" (+10'12") | 1000 / 29000 |
| 30 | | 23'00" (+11'07") | 1000 / 30000 |
| 31 | | 21'54" (+10'01") | 1000 / 31000 |
| 32 | | 30'14" (+18'21") | 1000 / 32000 |
| 33 | | 26'39" (+14'46") | 1000 / 33000 |
| 34 | | 22'33" (+10'40") | 1000 / 34000 |
| 35 | | 15'15" (+03'22") | 1000 / 35000 |
| 36 | | 19'47" (+07'54") | 601 / 35601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 46.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 16'07" | 00:28'28" |
| 3 | 27'59" | 00:56'27" |
| 4 | 28'43" | 01:25'10" |
| 5 | 30'41" | 01:55'51" |
| 6 | 21'45" | 02:17'36" |
| 7 | 23'51" | 02:41'27" |
| 8 | 29'27" | 03:10'54" |
| 9 | 18'37" | 03:29'31" |
| 10 | 20'35" | 03:50'06" |
| 11 | 31'27" | 04:21'33" |
| 12 | 35'36" | 04:57'09" |
| 13 | 29'54" | 05:27'03" |
| 14 | 38'03" | 06:05'06" |
| 15 | 35'42" | 06:40'48" |
| 16 | 30'18" | 07:11'06" |
| 17 | 36'53" | 07:47'59" |
| 18 | 39'50" | 08:27'49" |
| 19 | 33'03" | 09:00'52" |
| 20 | 53'42" | 09:54'34" |
| 21 | 32'01" | 10:26'35" |
| 22 | 26'57" | 10:53'32" |
| 23 | 30'49" | 11:24'21" |
| 24 | 24'43" | 11:49'04" |
| 25 | 33'27" | 12:22'31" |
| 26 | 21'02" | 12:43'33" |
| 27 | 26'53" | 13:10'26" |
| 28 | 11'54" | 13:22'20" |
| 29 | 22'05" | 13:44'25" |
| 30 | 23'00" | 14:07'25" |
| 31 | 21'55" | 14:29'20" |
| 32 | 30'14" | 14:59'34" |
| 33 | 26'40" | 15:26'14" |
| 34 | 22'33" | 15:48'47" |
| 35 | 15'16" | 16:04'03" |
| 35.6 | 19'45" | 16:15'56" |
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