42.4 km | 03:51:57 | 05:27/km日期: 2023-11-12 06:20 - 總爬升: 121 m - 卡路里: 2406 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'28" / 04'48" / 04'44" / 04'52" / 04'58" / 04'58" / 04'57" / 05'03" / 04'22" / 05'00" / 04'53" / 04'53" / 04'59" / 05'01" / 04'59" / 04'49" / 05'22" / 04'46" / 04'46" / 05'07" / 04'54" / 04'57" / 05'15" / 06'35" / 05'22" / 04'55" / 05'10" / 05'08" / 05'27" / 05'17" / 05'32" / 05'26" / 05'23" / 05'58" / 05'57" / 05'44" / 06'16" / 07'27" / 06'01" / 06'40" / 06'19" / 08'15" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'01") | 992 / 992 |
| 2 | | 04'50" (+00'26") | 1009 / 2002 |
| 3 | | 04'42" (+00'18") | 1004 / 3007 |
| 4 | | 04'53" (+00'29") | 993 / 4000 |
| 5 | | 04'57" (+00'33") | 1020 / 5020 |
| 6 | | 04'57" (+00'33") | 1001 / 6022 |
| 7 | | 04'57" (+00'33") | 999 / 7021 |
| 8 | | 04'58" (+00'34") | 1010 / 8031 |
| 9 | | 04'24" | 1006 / 9038 |
| 10 | | 04'58" (+00'34") | 1008 / 10046 |
| 11 | | 04'59" (+00'35") | 999 / 11046 |
| 12 | | 04'49" (+00'25") | 1010 / 12057 |
| 13 | | 04'57" (+00'33") | 998 / 13055 |
| 14 | | 04'59" (+00'35") | 1004 / 14059 |
| 15 | | 05'00" (+00'36") | 1019 / 15078 |
| 16 | | 04'51" (+00'27") | 993 / 16071 |
| 17 | | 05'15" (+00'51") | 1009 / 17081 |
| 18 | | 04'50" (+00'26") | 990 / 18071 |
| 19 | | 05'03" (+00'39") | 1008 / 19079 |
| 20 | | 04'49" (+00'25") | 1013 / 20093 |
| 21 | | 04'54" (+00'30") | 1005 / 21099 |
| 22 | | 04'54" (+00'30") | 1001 / 22101 |
| 23 | | 05'19" (+00'55") | 997 / 23098 |
| 24 | | 06'36" (+02'12") | 1039 / 24137 |
| 25 | | 05'24" (+01'00") | 999 / 25136 |
| 26 | | 04'43" (+00'19") | 998 / 26134 |
| 27 | | 05'09" (+00'45") | 999 / 27133 |
| 28 | | 05'19" (+00'55") | 1013 / 28146 |
| 29 | | 05'20" (+00'56") | 1003 / 29150 |
| 30 | | 05'17" (+00'53") | 995 / 30146 |
| 31 | | 05'30" (+01'06") | 1014 / 31161 |
| 32 | | 05'25" (+01'01") | 994 / 32155 |
| 33 | | 05'27" (+01'03") | 1011 / 33167 |
| 34 | | 05'57" (+01'33") | 993 / 34161 |
| 35 | | 05'55" (+01'31") | 1012 / 35173 |
| 36 | | 05'54" (+01'30") | 1006 / 36180 |
| 37 | | 06'06" (+01'42") | 1001 / 37181 |
| 38 | | 07'20" (+02'56") | 1007 / 38189 |
| 39 | | 06'04" (+01'40") | 1002 / 39191 |
| 40 | | 06'40" (+02'16") | 994 / 40185 |
| 41 | | 07'51" (+03'27") | 1006 / 41191 |
| 42 | | 06'50" (+02'26") | 1011 / 42202 |
| 43 | | 08'12" (+03'48") | 426 / 42628 |
11月累積里程 :
246.53 km 
Android - samsung SM-G955F 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'48" | 00:10'16" |
| 3 | 04'44" | 00:15'00" |
| 4 | 04'52" | 00:19'52" |
| 5 | 04'58" | 00:24'50" |
| 6 | 04'58" | 00:29'48" |
| 7 | 04'57" | 00:34'45" |
| 8 | 05'03" | 00:39'48" |
| 9 | 04'22" | 00:44'10" |
| 10 | 05'00" | 00:49'10" |
| 11 | 04'53" | 00:54'03" |
| 12 | 04'53" | 00:58'56" |
| 13 | 04'59" | 01:03'55" |
| 14 | 05'01" | 01:08'56" |
| 15 | 04'59" | 01:13'55" |
| 16 | 04'49" | 01:18'44" |
| 17 | 05'22" | 01:24'06" |
| 18 | 04'46" | 01:28'52" |
| 19 | 04'46" | 01:33'38" |
| 20 | 05'07" | 01:38'45" |
| 21 | 04'54" | 01:43'39" |
| 22 | 04'57" | 01:48'36" |
| 23 | 05'15" | 01:53'51" |
| 24 | 06'35" | 02:00'26" |
| 25 | 05'22" | 02:05'48" |
| 26 | 04'55" | 02:10'43" |
| 27 | 05'10" | 02:15'53" |
| 28 | 05'08" | 02:21'01" |
| 29 | 05'27" | 02:26'28" |
| 30 | 05'17" | 02:31'45" |
| 31 | 05'32" | 02:37'17" |
| 32 | 05'26" | 02:42'43" |
| 33 | 05'23" | 02:48'06" |
| 34 | 05'58" | 02:54'04" |
| 35 | 05'57" | 03:00'01" |
| 36 | 05'44" | 03:05'45" |
| 37 | 06'16" | 03:12'01" |
| 38 | 07'27" | 03:19'28" |
| 39 | 06'01" | 03:25'29" |
| 40 | 06'40" | 03:32'09" |
| 41 | 06'19" | 03:38'28" |
| 42 | 08'15" | 03:46'43" |
| 42.6 | 07'29" | 03:51'26" |
10328.7 km | 
0.1 km
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