15.4 km | 02:03:59 | 08:04/km日期: 2016-05-02 06:35 - 總爬升: 248 m - 卡路里: 843 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'00" / 06'12" / 06'12" / 06'27" / 06'36" / 09'06" / 07'33" / 17'21" / 17'23" / 05'48" / 07'18" / 06'00" / 07'42" / 05'39" / 05'36" / 05'49" /
早餐咖三人小組輕鬆跑
成蘆橋-關渡橋-台北城市科技大學-忠義山登山步道-行天宮-關渡橋-成蘆橋。
5月累積里程 :
647.13 km 
NIKE AIR ZOOM STREAK 5 累積 :
2146.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'12" | 00:13'12" |
3 | 06'12" | 00:19'24" |
4 | 06'27" | 00:25'51" |
5 | 06'36" | 00:32'27" |
6 | 09'06" | 00:41'33" |
7 | 07'33" | 00:49'06" |
8 | 17'21" | 01:06'27" |
9 | 17'23" | 01:23'50" |
10 | 05'48" | 01:29'38" |
11 | 07'18" | 01:36'56" |
12 | 06'00" | 01:42'56" |
13 | 07'42" | 01:50'38" |
14 | 05'39" | 01:56'17" |
15 | 05'36" | 02:01'53" |
15.4 | 05'48" | 02:03'59" |