| 賽前宣言: 好期待 賽後評分: 謝謝舉辦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 501.48 km  Nike Vapor fly next %2 30cm 累積 : 459.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'16" | 00:08'30" | | 3 | 04'14" | 00:12'44" | | 4 | 04'17" | 00:17'01" | | 5 | 04'02" | 00:21'03" | | 6 | 04'11" | 00:25'14" | | 7 | 04'11" | 00:29'25" | | 8 | 04'09" | 00:33'34" | | 9 | 04'11" | 00:37'45" | | 10 | 04'13" | 00:41'58" | | 11 | 04'14" | 00:46'12" | | 12 | 04'11" | 00:50'23" | | 13 | 04'16" | 00:54'39" | | 14 | 04'19" | 00:58'58" | | 15 | 04'19" | 01:03'17" | | 16 | 04'17" | 01:07'34" | | 17 | 04'18" | 01:11'52" | | 18 | 04'20" | 01:16'12" | | 19 | 04'22" | 01:20'34" | | 20 | 04'04" | 01:24'38" | | 21 | 04'13" | 01:28'51" | | 22 | 04'19" | 01:33'10" | | 23 | 04'05" | 01:37'15" | | 24 | 04'09" | 01:41'24" | | 25 | 04'17" | 01:45'41" | | 26 | 04'13" | 01:49'54" | | 27 | 04'16" | 01:54'10" | | 28 | 04'12" | 01:58'22" | | 29 | 04'16" | 02:02'38" | | 30 | 04'10" | 02:06'48" | | 31 | 04'15" | 02:11'03" | | 32 | 04'15" | 02:15'18" | | 33 | 04'20" | 02:19'38" | | 34 | 04'26" | 02:24'04" | | 35 | 04'26" | 02:28'30" | | 36 | 04'29" | 02:32'59" | | 37 | 04'19" | 02:37'18" | | 38 | 04'21" | 02:41'39" | | 39 | 04'31" | 02:46'10" | | 40 | 04'13" | 02:50'23" | | 41 | 04'09" | 02:54'32" | | 42 | 04'00" | 02:58'32" | | 42.1 | 03'38" | 02:59'02" |
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